Calories in Oats

1 cup of oats (81 g) has 307 calories, with 11 g of protein, 5.3 g of fat and 55 g of carbohydrates. Per 100 grams, oats has 379 calories.

Most of the calories in oats come from carbohydrates (71%). Oats is a good source of protein, with 13 g per 100 g, high in fiber (10 g per 100 g) and a good source of iron. It has more calories per gram than 86% of the 203 grains, rice and pasta in our database.

Oats Calorie Calculator

AmountUnit

307cal

in 1 cup of oats (81 g)

Protein11 g14% of calories

Fat5.3 g15% of calories

Carbs55 g71% of calories

15% of a 2,000 calorie day

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Oats calories by serving size

Common amounts of oats with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1/2 cup	41 g	153	5.3 g	2.6 g	27 g
50g	50 g	190	6.6 g	3.3 g	34 g
1 cup	81 g	307	11 g	5.3 g	55 g
100g	100 g	379	13 g	6.5 g	68 g
4 oz	113 g	430	15 g	7.4 g	77 g
200g	200 g	758	26 g	13 g	135 g

Oats vs similar foods

Calories per 100 g compared with other grains, rice and pasta.

Steel Cut Oats381

Oats379

Farro367

Oatmeal Made with Milk116

Cooked Oats71

Instant Oatmeal68

Oatmeal64

Oats: common questions

How many calories are in 1 cup of oats?

1 cup of oats (81 g) has 307 calories.

How many calories are in 100 grams of oats?

100 grams of oats has 379 calories, 13 g of protein, 6.5 g of fat and 68 g of carbohydrates.

How much protein is in oats?

Oats has 13 g of protein per 100 g. 1 cup of oats gives you 11 g.

Is oats high in calories?

Oats has 379 calories per 100 g. It has more calories per gram than 86% of the 203 grains, rice and pasta in our database. A 2,000 calorie day fits about 528 g of it.

More about oats

Source: USDA FoodData Central, SR Legacy. FDC ID 173904. Original description: Cereals, oats, regular and quick, not fortified, dry. Portion weights are USDA household measures.