Calories in Dry Roasted Buckwheat Groat

1 cup of dry roasted buckwheat groat (164 g) has 567 calories, with 19 g of protein, 4.4 g of fat and 123 g of carbohydrates. Per 100 grams, dry roasted buckwheat groat has 346 calories.

Most of the calories in dry roasted buckwheat groat come from carbohydrates (81%). Dry roasted buckwheat groat is a good source of protein, with 12 g per 100 g, high in fiber (10 g per 100 g) and low in fat. It has more calories per gram than 45% of the 203 grains, rice and pasta in our database.

Dry Roasted Buckwheat Groat Calorie Calculator

AmountUnit

567cal

in 1 cup of dry roasted buckwheat groat (164 g)

Protein19 g13% of calories

Fat4.4 g7% of calories

Carbs123 g81% of calories

28% of a 2,000 calorie day

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Dry Roasted Buckwheat Groat calories by serving size

Common amounts of dry roasted buckwheat groat with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	173	5.9 g	1.4 g	37 g
1/2 cup	82 g	284	9.6 g	2.2 g	61 g
100g	100 g	346	12 g	2.7 g	75 g
4 oz	113 g	392	13 g	3.1 g	85 g
1 cup	164 g	567	19 g	4.4 g	123 g
200g	200 g	692	23 g	5.4 g	150 g

Dry Roasted Buckwheat Groat vs similar foods

Calories per 100 g compared with other grains, rice and pasta.

Steel Cut Oats381

Oats379

Farro367

Dry Roasted Buckwheat Groat346

Buckwheat Groat118

Oatmeal Made with Milk116

Roasted Buckwheat Groat92

Dry Roasted Buckwheat Groat: common questions

How many calories are in 1 cup of dry roasted buckwheat groat?

1 cup of dry roasted buckwheat groat (164 g) has 567 calories.

How many calories are in 100 grams of dry roasted buckwheat groat?

100 grams of dry roasted buckwheat groat has 346 calories, 12 g of protein, 2.7 g of fat and 75 g of carbohydrates.

How much protein is in dry roasted buckwheat groat?

Dry roasted buckwheat groat has 12 g of protein per 100 g. 1 cup of dry roasted buckwheat groat gives you 19 g.

Is dry roasted buckwheat groat high in calories?

Dry roasted buckwheat groat has 346 calories per 100 g. It has more calories per gram than 45% of the 203 grains, rice and pasta in our database. A 2,000 calorie day fits about 578 g of it.

More about dry roasted buckwheat groat

Source: USDA FoodData Central, SR Legacy. FDC ID 170685. Original description: Buckwheat groats, roasted, dry. Portion weights are USDA household measures.