Calories in Frosted Oats with Marshmallows Cereal

1 cup of frosted oats with marshmallows cereal (35 g) has 130 calories, with 2.9 g of protein, 1.4 g of fat and 27 g of carbohydrates. Per 100 grams, frosted oats with marshmallows cereal has 372 calories.

Most of the calories in frosted oats with marshmallows cereal come from carbohydrates (82%). Frosted oats with marshmallows cereal is high in fiber (6.1 g per 100 g), high in sugar (34 g per 100 g) and high in sodium (639 mg per 100 g). It has more calories per gram than 80% of the 203 grains, rice and pasta in our database.

Frosted Oats with Marshmallows Cereal Calorie Calculator

AmountUnit

130cal

in 1 cup of frosted oats with marshmallows cereal (35 g)

Protein2.9 g9% of calories

Fat1.4 g10% of calories

Carbs27 g82% of calories

7% of a 2,000 calorie day

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Frosted Oats with Marshmallows Cereal calories by serving size

Common amounts of frosted oats with marshmallows cereal with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1/2 cup	18 g	65	1.4 g	0.7 g	13 g
1 oz	28 g	105	2.3 g	1.2 g	22 g
1 cup	35 g	130	2.9 g	1.4 g	27 g
50g	50 g	186	4.1 g	2 g	38 g
100g	100 g	372	8.2 g	4.1 g	77 g
4 oz	113 g	422	9.3 g	4.6 g	87 g
200g	200 g	744	16 g	8.1 g	153 g

Frosted Oats with Marshmallows Cereal vs similar foods

Calories per 100 g compared with other grains, rice and pasta.

Oat Squares Cereal379

Reduced Sugar Cereal376

Multigrain Cereal373

Frosted Oats with Marshmallows Cereal372

Corn Puffs Cereal371

Plain Cereal370

Corn Squares Cereal369

Frosted Oats with Marshmallows Cereal: common questions

How many calories are in 1 cup of frosted oats with marshmallows cereal?

1 cup of frosted oats with marshmallows cereal (35 g) has 130 calories.

How many calories are in 100 grams of frosted oats with marshmallows cereal?

100 grams of frosted oats with marshmallows cereal has 372 calories, 8.2 g of protein, 4.1 g of fat and 77 g of carbohydrates.

How much protein is in frosted oats with marshmallows cereal?

Frosted oats with marshmallows cereal has 8.2 g of protein per 100 g. 1 cup of frosted oats with marshmallows cereal gives you 2.9 g.

Is frosted oats with marshmallows cereal high in calories?

Frosted oats with marshmallows cereal has 372 calories per 100 g. It has more calories per gram than 80% of the 203 grains, rice and pasta in our database. A 2,000 calorie day fits about 538 g of it.

More about frosted oats with marshmallows cereal

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708467. Original description: Cereal, frosted oats with marshmallows. Portion weights are USDA household measures.