Calories in Homemade Granola

1 cup of homemade granola (122 g) has 597 calories, with 17 g of protein, 30 g of fat and 66 g of carbohydrates. Per 100 grams, homemade granola has 489 calories.

Most of the calories in homemade granola come from fat (45%). Homemade granola is a good source of protein, with 14 g per 100 g, high in fiber (8.9 g per 100 g) and high in sugar (20 g per 100 g). It has more calories per gram than 100% of the 203 grains, rice and pasta in our database.

Homemade Granola Calorie Calculator

AmountUnit

597cal

in 1 cup of homemade granola (122 g)

Protein17 g11% of calories

Fat30 g45% of calories

Carbs66 g44% of calories

30% of a 2,000 calorie day

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Homemade Granola calories by serving size

Common amounts of homemade granola with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	245	6.8 g	12 g	27 g
1/2 cup	61 g	298	8.3 g	15 g	33 g
100g	100 g	489	14 g	24 g	54 g
4 oz	113 g	555	16 g	28 g	61 g
1 cup	122 g	597	17 g	30 g	66 g
200g	200 g	978	27 g	49 g	108 g

Homemade Granola vs similar foods

Calories per 100 g compared with other grains, rice and pasta.

Homemade Granola489

Steel Cut Oats381

Oats379

Farro367

Oatmeal Made with Milk116

Instant Oatmeal68

Oatmeal64

Homemade Granola: common questions

How many calories are in 1 cup of homemade granola?

1 cup of homemade granola (122 g) has 597 calories.

How many calories are in 100 grams of homemade granola?

100 grams of homemade granola has 489 calories, 14 g of protein, 24 g of fat and 54 g of carbohydrates.

How much protein is in homemade granola?

Homemade granola has 14 g of protein per 100 g. 1 cup of homemade granola gives you 17 g.

Is homemade granola high in calories?

Homemade granola has 489 calories per 100 g. It has more calories per gram than 100% of the 203 grains, rice and pasta in our database. A 2,000 calorie day fits about 409 g of it.

More about homemade granola

Source: USDA FoodData Central, SR Legacy. FDC ID 171646. Original description: Cereals ready-to-eat, granola, homemade. Portion weights are USDA household measures.