Calories in Sorghum Grain
1 cup of sorghum grain (192 g) has 632 calories, with 20 g of protein, 6.6 g of fat and 138 g of carbohydrates. Per 100 grams, sorghum grain has 329 calories.
Most of the calories in sorghum grain come from carbohydrates (80%). Sorghum grain is a good source of protein, with 11 g per 100 g and high in fiber (6.7 g per 100 g). It has more calories per gram than 37% of the 203 grains, rice and pasta in our database.
Sorghum Grain Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Sorghum Grain calories by serving size
Common amounts of sorghum grain with calories and macros. Tap a row for its full nutrition page.
Sorghum Grain vs similar foods
Calories per 100 g compared with other grains, rice and pasta.
Sorghum Grain: common questions
How many calories are in 1 cup of sorghum grain?
1 cup of sorghum grain (192 g) has 632 calories.
How many calories are in 100 grams of sorghum grain?
100 grams of sorghum grain has 329 calories, 11 g of protein, 3.5 g of fat and 72 g of carbohydrates.
How much protein is in sorghum grain?
Sorghum grain has 11 g of protein per 100 g. 1 cup of sorghum grain gives you 20 g.
Is sorghum grain high in calories?
Sorghum grain has 329 calories per 100 g. It has more calories per gram than 37% of the 203 grains, rice and pasta in our database. A 2,000 calorie day fits about 608 g of it.
More about sorghum grain
Amount for a target
Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 169716. Original description: Sorghum grain. Portion weights are USDA household measures.