Calories in Yellow Corn Grain
1 cup of yellow corn grain (166 g) has 606 calories, with 16 g of protein, 7.9 g of fat and 123 g of carbohydrates. Per 100 grams, yellow corn grain has 365 calories.
Most of the calories in yellow corn grain come from carbohydrates (79%). Yellow corn grain is high in fiber (7.3 g per 100 g). It has more calories per gram than 68% of the 203 grains, rice and pasta in our database.
Yellow Corn Grain Calorie Calculator
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Yellow Corn Grain calories by serving size
Common amounts of yellow corn grain with calories and macros. Tap a row for its full nutrition page.
Yellow Corn Grain vs similar foods
Calories per 100 g compared with other grains, rice and pasta.
Yellow Corn Grain: common questions
How many calories are in 1 cup of yellow corn grain?
1 cup of yellow corn grain (166 g) has 606 calories.
How many calories are in 100 grams of yellow corn grain?
100 grams of yellow corn grain has 365 calories, 9.4 g of protein, 4.7 g of fat and 74 g of carbohydrates.
How much protein is in yellow corn grain?
Yellow corn grain has 9.4 g of protein per 100 g. 1 cup of yellow corn grain gives you 16 g.
Is yellow corn grain high in calories?
Yellow corn grain has 365 calories per 100 g. It has more calories per gram than 68% of the 203 grains, rice and pasta in our database. A 2,000 calorie day fits about 548 g of it.
More about yellow corn grain
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Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 170288. Original description: Corn grain, yellow. Portion weights are USDA household measures.