Calories in Bread Wheat Flour

1 cup of bread wheat flour (137 g) has 495 calories, with 16 g of protein, 2.3 g of fat and 99 g of carbohydrates. Per 100 grams, bread wheat flour has 361 calories.

Most of the calories in bread wheat flour come from carbohydrates (82%). Bread wheat flour is a good source of protein, with 12 g per 100 g and low in fat. It has more calories per gram than 60% of the 203 grains, rice and pasta in our database.

Bread Wheat Flour Calorie Calculator

AmountUnit

495cal

in 1 cup of bread wheat flour (137 g)

Protein16 g14% of calories

Fat2.3 g4% of calories

Carbs99 g82% of calories

25% of a 2,000 calorie day

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Bread Wheat Flour calories by serving size

Common amounts of bread wheat flour with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	181	6 g	0.8 g	36 g
1/2 cup	69 g	247	8.2 g	1.1 g	50 g
100g	100 g	361	12 g	1.7 g	73 g
4 oz	113 g	409	14 g	1.9 g	82 g
1 cup	137 g	495	16 g	2.3 g	99 g
200g	200 g	722	24 g	3.3 g	145 g

Bread Wheat Flour vs similar foods

Calories per 100 g compared with other grains, rice and pasta.

Bread Wheat Flour361

Rye Flour359

00 Flour357

Bread Wheat Flour: common questions

How many calories are in 1 cup of bread wheat flour?

1 cup of bread wheat flour (137 g) has 495 calories.

How many calories are in 100 grams of bread wheat flour?

100 grams of bread wheat flour has 361 calories, 12 g of protein, 1.7 g of fat and 73 g of carbohydrates.

How much protein is in bread wheat flour?

Bread wheat flour has 12 g of protein per 100 g. 1 cup of bread wheat flour gives you 16 g.

Is bread wheat flour high in calories?

Bread wheat flour has 361 calories per 100 g. It has more calories per gram than 60% of the 203 grains, rice and pasta in our database. A 2,000 calorie day fits about 554 g of it.

More about bread wheat flour

Source: USDA FoodData Central, SR Legacy. FDC ID 168913. Original description: Wheat flours, bread, unenriched. Portion weights are USDA household measures.