Calories in Yellow Whole-Grain Cornmeal
1 cup of yellow whole-grain cornmeal (122 g) has 442 calories, with 9.9 g of protein, 4.4 g of fat and 94 g of carbohydrates. Per 100 grams, yellow whole-grain cornmeal has 362 calories.
Most of the calories in yellow whole-grain cornmeal come from carbohydrates (83%). Yellow whole-grain cornmeal is high in fiber (7.3 g per 100 g). It has more calories per gram than 63% of the 203 grains, rice and pasta in our database.
Yellow Whole-Grain Cornmeal Calorie Calculator
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Yellow Whole-Grain Cornmeal calories by serving size
Common amounts of yellow whole-grain cornmeal with calories and macros. Tap a row for its full nutrition page.
Yellow Whole-Grain Cornmeal vs similar foods
Calories per 100 g compared with other grains, rice and pasta.
Yellow Whole-Grain Cornmeal: common questions
How many calories are in 1 cup of yellow whole-grain cornmeal?
1 cup of yellow whole-grain cornmeal (122 g) has 442 calories.
How many calories are in 100 grams of yellow whole-grain cornmeal?
100 grams of yellow whole-grain cornmeal has 362 calories, 8.1 g of protein, 3.6 g of fat and 77 g of carbohydrates.
How much protein is in yellow whole-grain cornmeal?
Yellow whole-grain cornmeal has 8.1 g of protein per 100 g. 1 cup of yellow whole-grain cornmeal gives you 9.9 g.
Is yellow whole-grain cornmeal high in calories?
Yellow whole-grain cornmeal has 362 calories per 100 g. It has more calories per gram than 63% of the 203 grains, rice and pasta in our database. A 2,000 calorie day fits about 552 g of it.
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Source: USDA FoodData Central, SR Legacy. FDC ID 169697. Original description: Cornmeal, whole-grain, yellow. Portion weights are USDA household measures.