Calories in Cooked Rice with Milk

1 cup of cooked rice with milk (200 g) has 288 calories, with 10 g of protein, 4.6 g of fat and 50 g of carbohydrates. Per 100 grams, cooked rice with milk has 144 calories.

Most of the calories in cooked rice with milk come from carbohydrates (71%). Cooked rice with milk is low in fat. It has more calories per gram than 30% of the 203 grains, rice and pasta in our database.

Cooked Rice with Milk Calorie Calculator

AmountUnit

288cal

in 1 cup of cooked rice with milk (200 g)

Protein10 g15% of calories

Fat4.6 g15% of calories

Carbs50 g71% of calories

14% of a 2,000 calorie day

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Cooked Rice with Milk calories by serving size

Common amounts of cooked rice with milk with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	72	2.6 g	1.2 g	13 g
100g	100 g	144	5.1 g	2.3 g	25 g
1/2 cup	100 g	144	5.1 g	2.3 g	25 g
4 oz	113 g	163	5.8 g	2.6 g	28 g
200g	200 g	288	10 g	4.6 g	50 g
1 cup	200 g	288	10 g	4.6 g	50 g

Cooked Rice with Milk vs similar foods

Calories per 100 g compared with other grains, rice and pasta.

Farro367

Cooked Rice with Milk144

Oatmeal Made with Milk116

Plain Instant Oatmeal with Milk111

Oatmeal with Non-Dairy Milk95

Instant Oatmeal68

Oatmeal64

Cooked Rice with Milk: common questions

How many calories are in 1 cup of cooked rice with milk?

1 cup of cooked rice with milk (200 g) has 288 calories.

How many calories are in 100 grams of cooked rice with milk?

100 grams of cooked rice with milk has 144 calories, 5.1 g of protein, 2.3 g of fat and 25 g of carbohydrates.

How much protein is in cooked rice with milk?

Cooked rice with milk has 5.1 g of protein per 100 g. 1 cup of cooked rice with milk gives you 10 g.

Is cooked rice with milk high in calories?

Cooked rice with milk has 144 calories per 100 g. It has more calories per gram than 30% of the 203 grains, rice and pasta in our database. A 2,000 calorie day fits about 13.9 kg of it.

More about cooked rice with milk

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708416. Original description: Rice, cooked, with milk. Portion weights are USDA household measures.