Cooked Hominy vs Instant Grits Calories
Cooked Hominy has 35% more calories than instant grits: 88 vs 65 calories per 100 g.
For protein, about the same protein. For fat, cooked hominy has more. For carbohydrates, instant grits has more. For fiber, cooked hominy has more.
By typical serving, 1 cup of cooked hominy (170 g) has 150 calories and 1 cup of instant grits (240 g) has 156 calories.
Cooked Hominy and Instant Grits calorie calculator
Nutrition per 100 grams
| Nutrient | Cooked Hominy | Instant Grits |
|---|---|---|
| Calories | 88 | 65 |
| Protein | 1.5 g | 1.4 g |
| Fat | 2.9 g | 0.4 g |
| Saturated fat | 1 g | 0.1 g |
| Carbohydrates | 14 g | 15 g |
| Fiber | 2.4 g | 0.8 g |
| Sugars | 1.5 g | 0.3 g |
| Sodium | 501 mg | 215 mg |
| Potassium | 9 mg | 26 mg |
| Calcium | 10 mg | 74 mg |
| Iron | 0.6 mg | 7.3 mg |
| Vitamin C | 0.3 mg | 0 mg |
Cooked Hominy vs Instant Grits: common questions
Which has more calories, cooked hominy or instant grits?
Cooked Hominy has more calories per 100 g (88 vs 65).
Which has more protein, cooked hominy or instant grits?
Cooked Hominy has more protein per 100 g (1.5 g vs 1.4 g).
Is cooked hominy or instant grits better for weight loss?
Instant Grits has fewer calories per 100 g, so you can eat more of it for the same calories. Total calories across the day matter more than any single food, and protein and fiber help with fullness.
More comparisons
Source: USDA FoodData Central. Cooked Hominy: FDC ID 2709933. Instant Grits: FDC ID 2708370.