Calories in Cooked Yellow Rice

1 cup of cooked yellow rice (158 g) has 139 calories, with 2.8 g of protein, 0.7 g of fat and 30 g of carbohydrates. Per 100 grams, cooked yellow rice has 88 calories.

Most of the calories in cooked yellow rice come from carbohydrates (87%). Cooked yellow rice is low in fat. It has more calories per gram than 13% of the 203 grains, rice and pasta in our database.

Cooked Yellow Rice Calorie Calculator

AmountUnit

139cal

in 1 cup of cooked yellow rice (158 g)

Protein2.8 g8% of calories

Fat0.7 g5% of calories

Carbs30 g87% of calories

7% of a 2,000 calorie day

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Cooked Yellow Rice calories by serving size

Common amounts of cooked yellow rice with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	44	0.9 g	0.2 g	9.6 g
1/2 cup	79 g	70	1.4 g	0.4 g	15 g
100g	100 g	88	1.8 g	0.5 g	19 g
4 oz	113 g	100	2 g	0.5 g	22 g
1 cup	158 g	139	2.8 g	0.7 g	30 g
200g	200 g	176	3.6 g	0.9 g	38 g

Cooked Yellow Rice vs similar foods

Calories per 100 g compared with other grains, rice and pasta.

Cooked White Rice129

Cooked Brown Rice123

Cooked Brown and Wild Rice120

Cooked Wild Rice100

Cooked Yellow Rice88

Cooked White and Wild Rice79

Cream of Rice69

Cooked Yellow Rice: common questions

How many calories are in 1 cup of cooked yellow rice?

1 cup of cooked yellow rice (158 g) has 139 calories.

How many calories are in 100 grams of cooked yellow rice?

100 grams of cooked yellow rice has 88 calories, 1.8 g of protein, 0.5 g of fat and 19 g of carbohydrates.

How much protein is in cooked yellow rice?

Cooked yellow rice has 1.8 g of protein per 100 g. 1 cup of cooked yellow rice gives you 2.8 g.

Is cooked yellow rice high in calories?

Cooked yellow rice has 88 calories per 100 g. It has more calories per gram than 13% of the 203 grains, rice and pasta in our database. A 2,000 calorie day fits about 22.7 kg of it.

More about cooked yellow rice

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID No added fat: 2708420. Original description: Yellow rice, cooked, no added fat. Portion weights are USDA household measures.