Calories in Reduced Sugar Oatmeal

1 cup of reduced sugar oatmeal (240 g) has 204 calories, with 5.6 g of protein, 3.1 g of fat and 40 g of carbohydrates. Per 100 grams, reduced sugar oatmeal has 85 calories.

Most of the calories in reduced sugar oatmeal come from carbohydrates (76%). Reduced sugar oatmeal is low in fat and a good source of iron. It has more calories per gram than 12% of the 203 grains, rice and pasta in our database.

Reduced Sugar Oatmeal Calorie Calculator

AmountUnit

204cal

in 1 cup of reduced sugar oatmeal (240 g)

Protein5.6 g11% of calories

Fat3.1 g13% of calories

Carbs40 g76% of calories

10% of a 2,000 calorie day

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Reduced Sugar Oatmeal calories by serving size

Common amounts of reduced sugar oatmeal with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	43	1.2 g	0.6 g	8.3 g
100g	100 g	85	2.4 g	1.3 g	17 g
4 oz	113 g	96	2.7 g	1.5 g	19 g
1/2 cup	120 g	102	2.8 g	1.5 g	20 g
200g	200 g	170	4.7 g	2.6 g	33 g
1 cup	240 g	204	5.6 g	3.1 g	40 g

Reduced Sugar Oatmeal vs similar foods

Calories per 100 g compared with other grains, rice and pasta.

Oatmeal Made with Milk116

Maple Flavored Instant Oatmeal102

Fruit Flavored Instant Oatmeal100

Reduced Sugar Oatmeal85

Instant Oatmeal68

Oatmeal64

Multigrain Oatmeal56

Reduced Sugar Oatmeal: common questions

How many calories are in 1 cup of reduced sugar oatmeal?

1 cup of reduced sugar oatmeal (240 g) has 204 calories.

How many calories are in 100 grams of reduced sugar oatmeal?

100 grams of reduced sugar oatmeal has 85 calories, 2.4 g of protein, 1.3 g of fat and 17 g of carbohydrates.

How much protein is in reduced sugar oatmeal?

Reduced sugar oatmeal has 2.4 g of protein per 100 g. 1 cup of reduced sugar oatmeal gives you 5.6 g.

Is reduced sugar oatmeal high in calories?

Reduced sugar oatmeal has 85 calories per 100 g. It has more calories per gram than 12% of the 203 grains, rice and pasta in our database. A 2,000 calorie day fits about 23.5 kg of it.

More about reduced sugar oatmeal

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708397. Original description: Oatmeal, reduced sugar. Portion weights are USDA household measures.