Calories in Cooked Noodles

1 cup of cooked noodles (160 g) has 219 calories, with 7.2 g of protein, 3.3 g of fat and 40 g of carbohydrates. Per 100 grams, cooked noodles has 137 calories.

Most of the calories in cooked noodles come from carbohydrates (73%). Cooked noodles is low in fat. It has more calories per gram than 28% of the 203 grains, rice and pasta in our database.

Cooked Noodles Calorie Calculator

AmountUnit

219cal

in 1 cup of cooked noodles (160 g)

Protein7.2 g13% of calories

Fat3.3 g14% of calories

Carbs40 g73% of calories

11% of a 2,000 calorie day

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Cooked Noodles calories by serving size

Common amounts of cooked noodles with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	69	2.3 g	1 g	13 g
1/2 cup	80 g	110	3.6 g	1.6 g	20 g
100g	100 g	137	4.5 g	2.1 g	25 g
4 oz	113 g	155	5.1 g	2.3 g	28 g
1 cup	160 g	219	7.2 g	3.3 g	40 g
200g	200 g	274	9 g	4.1 g	50 g

Cooked Noodles vs similar foods

Calories per 100 g compared with other grains, rice and pasta.

Dry Egg Noodles384

Dry Rice Noodles364

Cooked Whole Grain Noodles148

Cooked Egg Noodles138

Cooked Noodles137

Cooked Rice Noodles107

Cooked Long Rice Noodles84

Cooked Noodles: common questions

How many calories are in 1 cup of cooked noodles?

1 cup of cooked noodles (160 g) has 219 calories.

How many calories are in 100 grams of cooked noodles?

100 grams of cooked noodles has 137 calories, 4.5 g of protein, 2.1 g of fat and 25 g of carbohydrates.

How much protein is in cooked noodles?

Cooked noodles has 4.5 g of protein per 100 g. 1 cup of cooked noodles gives you 7.2 g.

Is cooked noodles high in calories?

Cooked noodles has 137 calories per 100 g. It has more calories per gram than 28% of the 203 grains, rice and pasta in our database. A 2,000 calorie day fits about 14.6 kg of it.

More about cooked noodles

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708352. Original description: Noodles, cooked. Portion weights are USDA household measures.