All-Purpose White Wheat Flour vs Cornstarch Calories
Cornstarch has 5% more calories than all-purpose white wheat flour: 381 vs 364 calories per 100 g.
For protein, all-purpose white wheat flour has more. For fat, all-purpose white wheat flour has more. For carbohydrates, cornstarch has more. For fiber, all-purpose white wheat flour has more.
By typical serving, 1 cup of all-purpose white wheat flour (125 g) has 455 calories and 1 cup of cornstarch (128 g) has 488 calories.
All-Purpose White Wheat Flour and Cornstarch calorie calculator
All-Purpose White Wheat Flour
364calories in 100 g- Protein 10 g
- Fat 1 g
- Carbs 76 g
Nutrition per 100 grams
| Nutrient | All-Purpose White Wheat Flour | Cornstarch |
|---|---|---|
| Calories | 364 | 381 |
| Protein | 10 g | 0.3 g |
| Fat | 1 g | 0.1 g |
| Saturated fat | 0.2 g | 0 g |
| Carbohydrates | 76 g | 91 g |
| Fiber | 2.7 g | 0.9 g |
| Sugars | 0.3 g | 0 g |
| Sodium | 2 mg | 9 mg |
| Potassium | 107 mg | 3 mg |
| Calcium | 15 mg | 2 mg |
| Iron | 1.2 mg | 0.5 mg |
| Vitamin C | 0 mg | 0 mg |
All-Purpose White Wheat Flour vs Cornstarch: common questions
Which has more calories, all-purpose white wheat flour or cornstarch?
Cornstarch has more calories per 100 g (381 vs 364).
Which has more protein, all-purpose white wheat flour or cornstarch?
All-Purpose White Wheat Flour has more protein per 100 g (10 g vs 0.3 g).
Is all-purpose white wheat flour or cornstarch better for weight loss?
All-Purpose White Wheat Flour has fewer calories per 100 g, so you can eat more of it for the same calories. Total calories across the day matter more than any single food, and protein and fiber help with fullness.
More comparisons
All-Purpose White Wheat Flour
Cornstarch
Source: USDA FoodData Central. All-Purpose White Wheat Flour: FDC ID 169761. Cornstarch: FDC ID 169698.