Cooked Couscous vs Cooked White Rice Calories

Cooked White Rice has 15% more calories than cooked couscous: 129 vs 112 calories per 100 g.

For protein, cooked couscous has more. For fat, cooked white rice has more. For carbohydrates, cooked white rice has more. For fiber, cooked couscous has more.

By typical serving, 1 cup of cooked couscous (157 g) has 176 calories and 1 cup of cooked white rice (158 g) has 204 calories.

Cooked Couscous and Cooked White Rice calorie calculator

Amount of each−+Unitgramsouncescalories (same calories)

Cooked Couscous

112calories in 100 g

• Protein 3.8 g
• Fat 0.2 g
• Carbs 23 g

Cooked Couscous nutrition

Cooked White Rice

129calories in 100 g

• Protein 2.7 g
• Fat 0.3 g
• Carbs 28 g

Cooked White Rice nutrition

Nutrition per 100 grams

Nutrient	Cooked Couscous	Cooked White Rice
Calories	112	129
Protein	3.8 g	2.7 g
Fat	0.2 g	0.3 g
Saturated fat	0 g	0.1 g
Carbohydrates	23 g	28 g
Fiber	1.4 g	0.4 g
Sugars	0.1 g	0.1 g
Sodium	5 mg	245 mg
Potassium	58 mg	35 mg
Calcium	8 mg	10 mg
Iron	0.4 mg	1.2 mg
Vitamin C	0 mg	0 mg

Cooked Couscous vs Cooked White Rice: common questions

Which has more calories, cooked couscous or cooked white rice?

Cooked White Rice has more calories per 100 g (129 vs 112).

Which has more protein, cooked couscous or cooked white rice?

Cooked Couscous has more protein per 100 g (3.8 g vs 2.7 g).

Is cooked couscous or cooked white rice better for weight loss?

Cooked Couscous has fewer calories per 100 g, so you can eat more of it for the same calories. Total calories across the day matter more than any single food, and protein and fiber help with fullness.

More comparisons

Cooked Couscous

Cooked Couscous nutritionvs Cooked Amaranth Grainvs Bulgurvs Cooked Quinoavs Cooked Pastavs Milletvs Upma

Cooked White Rice

Cooked White Rice nutritionvs Cooked Amaranth Grainvs Barleyvs Black Beansvs Bulgurvs Cream of Ricevs Instant Gritsvs Boiled Lentils

Source: USDA FoodData Central. Cooked Couscous: FDC ID 169700. Cooked White Rice: FDC ID 2708408.