Calories in Whole-Groat Buckwheat Flour

1 cup of whole-groat buckwheat flour (120 g) has 402 calories, with 15 g of protein, 3.7 g of fat and 85 g of carbohydrates. Per 100 grams, whole-groat buckwheat flour has 335 calories.

Most of the calories in whole-groat buckwheat flour come from carbohydrates (78%). Whole-groat buckwheat flour is a good source of protein, with 13 g per 100 g, high in fiber (10 g per 100 g) and a good source of potassium. It has more calories per gram than 39% of the 203 grains, rice and pasta in our database.

Whole-Groat Buckwheat Flour Calorie Calculator

AmountUnit

402cal

in 1 cup of whole-groat buckwheat flour (120 g)

Protein15 g14% of calories

Fat3.7 g8% of calories

Carbs85 g78% of calories

20% of a 2,000 calorie day

Your meal

Add portions from any food page to build a meal total. It stays in this browser.

Whole-Groat Buckwheat Flour calories by serving size

Common amounts of whole-groat buckwheat flour with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	168	6.3 g	1.6 g	35 g
1/2 cup	60 g	201	7.6 g	1.9 g	42 g
100g	100 g	335	13 g	3.1 g	71 g
4 oz	113 g	380	14 g	3.5 g	80 g
1 cup	120 g	402	15 g	3.7 g	85 g
200g	200 g	670	25 g	6.2 g	141 g

Whole-Groat Buckwheat Flour vs similar foods

Calories per 100 g compared with other grains, rice and pasta.

Rye Flour359

00 Flour357

Medium Rye Flour349

Whole-Grain Triticale Flour338

Whole-Groat Buckwheat Flour335

Soft Wheat Whole-Grain Wheat Flour332

Dark Rye Flour325

Whole-Groat Buckwheat Flour: common questions

How many calories are in 1 cup of whole-groat buckwheat flour?

1 cup of whole-groat buckwheat flour (120 g) has 402 calories.

How many calories are in 100 grams of whole-groat buckwheat flour?

100 grams of whole-groat buckwheat flour has 335 calories, 13 g of protein, 3.1 g of fat and 71 g of carbohydrates.

How much protein is in whole-groat buckwheat flour?

Whole-groat buckwheat flour has 13 g of protein per 100 g. 1 cup of whole-groat buckwheat flour gives you 15 g.

Is whole-groat buckwheat flour high in calories?

Whole-groat buckwheat flour has 335 calories per 100 g. It has more calories per gram than 39% of the 203 grains, rice and pasta in our database. A 2,000 calorie day fits about 597 g of it.

More about whole-groat buckwheat flour

Source: USDA FoodData Central, SR Legacy. FDC ID 170687. Original description: Buckwheat flour, whole-groat. Portion weights are USDA household measures.