Calories in All-Purpose White Wheat Flour

1 cup of all-purpose white wheat flour (125 g) has 455 calories, with 13 g of protein, 1.2 g of fat and 95 g of carbohydrates. Per 100 grams, all-purpose white wheat flour has 364 calories.

Most of the calories in all-purpose white wheat flour come from carbohydrates (86%). All-purpose white wheat flour is a good source of protein, with 10 g per 100 g and low in fat. It has more calories per gram than 65% of the 203 grains, rice and pasta in our database.

All-Purpose White Wheat Flour Calorie Calculator

AmountUnit

455cal

in 1 cup of all-purpose white wheat flour (125 g)

Protein13 g12% of calories

Fat1.2 g2% of calories

Carbs95 g86% of calories

23% of a 2,000 calorie day

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All-Purpose White Wheat Flour calories by serving size

Common amounts of all-purpose white wheat flour with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	182	5.2 g	0.5 g	38 g
1/2 cup	63 g	228	6.5 g	0.6 g	48 g
100g	100 g	364	10 g	1 g	76 g
4 oz	113 g	413	12 g	1.1 g	87 g
1 cup	125 g	455	13 g	1.2 g	95 g
200g	200 g	728	21 g	2 g	153 g

All-Purpose White Wheat Flour vs similar foods

Calories per 100 g compared with other grains, rice and pasta.

Barley Flour367

Brown Rice Flour365

All-Purpose White Wheat Flour364

Barley Malt Flour361

Bread Wheat Flour361

Rye Flour359

00 Flour357

All-Purpose White Wheat Flour: common questions

How many calories are in 1 cup of all-purpose white wheat flour?

1 cup of all-purpose white wheat flour (125 g) has 455 calories.

How many calories are in 100 grams of all-purpose white wheat flour?

100 grams of all-purpose white wheat flour has 364 calories, 10 g of protein, 1 g of fat and 76 g of carbohydrates.

How much protein is in all-purpose white wheat flour?

All-purpose white wheat flour has 10 g of protein per 100 g. 1 cup of all-purpose white wheat flour gives you 13 g.

Is all-purpose white wheat flour high in calories?

All-purpose white wheat flour has 364 calories per 100 g. It has more calories per gram than 65% of the 203 grains, rice and pasta in our database. A 2,000 calorie day fits about 549 g of it.

More about all-purpose white wheat flour

Source: USDA FoodData Central, SR Legacy. FDC ID 169761. Original description: Wheat flour, white, all-purpose, unenriched. Portion weights are USDA household measures.