Calories in Cooked Pearled Barley
1 cup of cooked pearled barley (157 g) has 193 calories, with 3.5 g of protein, 0.7 g of fat and 44 g of carbohydrates. Per 100 grams, cooked pearled barley has 123 calories.
Most of the calories in cooked pearled barley come from carbohydrates (90%). Cooked pearled barley is low in fat. It has more calories per gram than 24% of the 203 grains, rice and pasta in our database.
Cooked Pearled Barley Calorie Calculator
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Cooked Pearled Barley calories by serving size
Common amounts of cooked pearled barley with calories and macros. Tap a row for its full nutrition page.
Cooked Pearled Barley vs similar foods
Calories per 100 g compared with other grains, rice and pasta.
Cooked Pearled Barley: common questions
How many calories are in 1 cup of cooked pearled barley?
1 cup of cooked pearled barley (157 g) has 193 calories.
How many calories are in 100 grams of cooked pearled barley?
100 grams of cooked pearled barley has 123 calories, 2.3 g of protein, 0.4 g of fat and 28 g of carbohydrates.
How much protein is in cooked pearled barley?
Cooked pearled barley has 2.3 g of protein per 100 g. 1 cup of cooked pearled barley gives you 3.5 g.
Is cooked pearled barley high in calories?
Cooked pearled barley has 123 calories per 100 g. It has more calories per gram than 24% of the 203 grains, rice and pasta in our database. A 2,000 calorie day fits about 16.3 kg of it.
More about cooked pearled barley
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Source: USDA FoodData Central, SR Legacy. FDC ID 170285. Original description: Barley, pearled, cooked. Portion weights are USDA household measures.