Cornmeal Mush vs Oatmeal Calories

Oatmeal has 10% more calories than cornmeal mush: 64 vs 58 calories per 100 g.

For protein, oatmeal has more. For fat, oatmeal has more. For carbohydrates, cornmeal mush has more. For fiber, oatmeal has more.

By typical serving, 1 cup of cornmeal mush (240 g) has 139 calories and 1 cup of oatmeal (240 g) has 154 calories.

Cornmeal Mush and Oatmeal calorie calculator

Amount of each−+Unitgramsouncescalories (same calories)

Cornmeal Mush

58calories in 100 g

• Protein 1.1 g
• Fat 0.3 g
• Carbs 12 g

Cornmeal Mush nutrition

Oatmeal

64calories in 100 g

• Protein 2.2 g
• Fat 1.1 g
• Carbs 11 g

Oatmeal nutrition

Nutrition per 100 grams

Nutrient	Cornmeal Mush	Oatmeal
Calories	58	64
Protein	1.1 g	2.2 g
Fat	0.3 g	1.1 g
Saturated fat	0 g	0.2 g
Carbohydrates	12 g	11 g
Fiber	0.6 g	1.7 g
Sugars	0.3 g	0.2 g
Sodium	71 mg	70 mg
Potassium	21 mg	58 mg
Calcium	4 mg	12 mg
Iron	0.7 mg	0.7 mg
Vitamin C	0 mg	0 mg

Cornmeal Mush vs Oatmeal: common questions

Which has more calories, cornmeal mush or oatmeal?

Oatmeal has more calories per 100 g (64 vs 58).

Which has more protein, cornmeal mush or oatmeal?

Oatmeal has more protein per 100 g (2.2 g vs 1.1 g).

Is cornmeal mush or oatmeal better for weight loss?

Cornmeal Mush has fewer calories per 100 g, so you can eat more of it for the same calories. Total calories across the day matter more than any single food, and protein and fiber help with fullness.

More comparisons

Cornmeal Mush

Cornmeal Mush nutritionvs Instant Gritsvs Cream of Wheat

Oatmeal

Oatmeal nutritionvs Cooked Amaranth Grainvs Buckwheat Groatvs Congeevs Cream of Ricevs Cream of Wheatvs Instant Gritsvs Cooked Oat Bran

Source: USDA FoodData Central. Cornmeal Mush: FDC ID 2708374. Oatmeal: FDC ID 2708381.