Calories in Raw Oat Bran

1 cup of raw oat bran (94 g) has 231 calories, with 16 g of protein, 6.6 g of fat and 62 g of carbohydrates. Per 100 grams, raw oat bran has 246 calories.

Most of the calories in raw oat bran come from carbohydrates (67%). Raw oat bran is a good source of protein, with 17 g per 100 g, high in fiber (15 g per 100 g) and a good source of potassium. It has more calories per gram than 35% of the 203 grains, rice and pasta in our database.

Raw Oat Bran Calorie Calculator

AmountUnit

231cal

in 1 cup of raw oat bran (94 g)

Protein16 g17% of calories

Fat6.6 g16% of calories

Carbs62 g67% of calories

12% of a 2,000 calorie day

Your meal

Add portions from any food page to build a meal total. It stays in this browser.

Raw Oat Bran calories by serving size

Common amounts of raw oat bran with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1/2 cup	47 g	116	8.1 g	3.3 g	31 g
50g	50 g	123	8.7 g	3.5 g	33 g
1 cup	94 g	231	16 g	6.6 g	62 g
100g	100 g	246	17 g	7 g	66 g
4 oz	113 g	279	20 g	8 g	75 g
200g	200 g	492	35 g	14 g	132 g

Raw Oat Bran vs similar foods

Calories per 100 g compared with other grains, rice and pasta.

Oats379

Farro367

Raw Oat Bran246

Raw Oat Bran: common questions

How many calories are in 1 cup of raw oat bran?

1 cup of raw oat bran (94 g) has 231 calories.

How many calories are in 100 grams of raw oat bran?

100 grams of raw oat bran has 246 calories, 17 g of protein, 7 g of fat and 66 g of carbohydrates.

How much protein is in raw oat bran?

Raw oat bran has 17 g of protein per 100 g. 1 cup of raw oat bran gives you 16 g.

Is raw oat bran high in calories?

Raw oat bran has 246 calories per 100 g. It has more calories per gram than 35% of the 203 grains, rice and pasta in our database. A 2,000 calorie day fits about 813 g of it.

More about raw oat bran

Source: USDA FoodData Central, SR Legacy. FDC ID 168872. Original description: Oat bran, raw. Portion weights are USDA household measures.