Calories in Upma

1 cup of upma (170 g) has 148 calories, with 3.4 g of protein, 4.5 g of fat and 23 g of carbohydrates. Per 100 grams, upma has 87 calories.

Most of the calories in upma come from carbohydrates (64%). Upma is low in fat and a good source of iron. It has more calories per gram than 12% of the 203 grains, rice and pasta in our database.

Upma Calorie Calculator

AmountUnit

148cal

in 1 cup of upma (170 g)

Protein3.4 g9% of calories

Fat4.5 g27% of calories

Carbs23 g64% of calories

7% of a 2,000 calorie day

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Upma calories by serving size

Common amounts of upma with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	44	1 g	1.3 g	6.9 g
1/2 cup	85 g	74	1.7 g	2.2 g	12 g
100g	100 g	87	2 g	2.6 g	14 g
4 oz	113 g	99	2.2 g	3 g	16 g
1 cup	170 g	148	3.4 g	4.5 g	23 g
200g	200 g	174	4 g	5.3 g	28 g

Upma vs similar foods

Calories per 100 g compared with other grains, rice and pasta.

Steel Cut Oats381

Oats379

Farro367

Oatmeal Made with Milk116

Upma87

Instant Oatmeal68

Oatmeal64

Upma: common questions

How many calories are in 1 cup of upma?

1 cup of upma (170 g) has 148 calories.

How many calories are in 100 grams of upma?

100 grams of upma has 87 calories, 2 g of protein, 2.6 g of fat and 14 g of carbohydrates.

How much protein is in upma?

Upma has 2 g of protein per 100 g. 1 cup of upma gives you 3.4 g.

Is upma high in calories?

Upma has 87 calories per 100 g. It has more calories per gram than 12% of the 203 grains, rice and pasta in our database. A 2,000 calorie day fits about 23 kg of it.

More about upma

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709128. Original description: Upma. Portion weights are USDA household measures.