Cooked Brown Rice vs Bulgur Calories

Cooked Brown Rice has 48% more calories than bulgur: 123 vs 83 calories per 100 g.

For protein, bulgur has more. For fat, cooked brown rice has more. For carbohydrates, cooked brown rice has more. For fiber, bulgur has more.

By typical serving, 1 cup of cooked brown rice (195 g) has 240 calories and 1 cup of bulgur (140 g) has 116 calories.

Cooked Brown Rice and Bulgur calorie calculator

Amount of each−+Unitgramsouncescalories (same calories)

Cooked Brown Rice

123calories in 100 g

• Protein 2.4 g
• Fat 1.1 g
• Carbs 26 g

Cooked Brown Rice nutrition

Bulgur

83calories in 100 g

• Protein 3.1 g
• Fat 0.2 g
• Carbs 18 g

Bulgur nutrition

Nutrition per 100 grams

Nutrient	Cooked Brown Rice	Bulgur
Calories	123	83
Protein	2.4 g	3.1 g
Fat	1.1 g	0.2 g
Saturated fat	0.2 g	0 g
Carbohydrates	26 g	18 g
Fiber	1 g	4.5 g
Sugars	0.2 g	0.1 g
Sodium	201 mg	219 mg
Potassium	80 mg	68 mg
Calcium	5 mg	10 mg
Iron	0.4 mg	1 mg
Vitamin C	0 mg	0 mg

Cooked Brown Rice vs Bulgur: common questions

Which has more calories, cooked brown rice or bulgur?

Cooked Brown Rice has more calories per 100 g (123 vs 83).

Which has more protein, cooked brown rice or bulgur?

Bulgur has more protein per 100 g (3.1 g vs 2.4 g).

Is cooked brown rice or bulgur better for weight loss?

Bulgur has fewer calories per 100 g, so you can eat more of it for the same calories. Total calories across the day matter more than any single food, and protein and fiber help with fullness.

More comparisons

Cooked Brown Rice

Cooked Brown Rice nutritionvs Barleyvs Cooked Quinoavs Cooked Wild Ricevs Cooked Yellow Rice

Bulgur

Bulgur nutritionvs Cooked Quinoavs Cooked Couscousvs Cooked White Ricevs Barley

Source: USDA FoodData Central. Cooked Brown Rice: FDC ID 2708414. Bulgur: FDC ID 2708438.