Cooked Couscous vs Cooked Pasta Calories
Cooked Pasta has 40% more calories than cooked couscous: 157 vs 112 calories per 100 g.
For protein, cooked pasta has more. For fat, cooked pasta has more. For carbohydrates, cooked pasta has more. For fiber, cooked pasta has more.
By typical serving, 1 cup of cooked couscous (157 g) has 176 calories and 1 cup of cooked pasta (140 g) has 220 calories.
Cooked Couscous and Cooked Pasta calorie calculator
Nutrition per 100 grams
| Nutrient | Cooked Couscous | Cooked Pasta |
|---|---|---|
| Calories | 112 | 157 |
| Protein | 3.8 g | 5.8 g |
| Fat | 0.2 g | 0.9 g |
| Saturated fat | 0 g | 0.2 g |
| Carbohydrates | 23 g | 31 g |
| Fiber | 1.4 g | 1.8 g |
| Sugars | 0.1 g | 0.6 g |
| Sodium | 5 mg | 232 mg |
| Potassium | 58 mg | 44 mg |
| Calcium | 8 mg | 7 mg |
| Iron | 0.4 mg | 1.3 mg |
| Vitamin C | 0 mg | 0 mg |
Cooked Couscous vs Cooked Pasta: common questions
Which has more calories, cooked couscous or cooked pasta?
Cooked Pasta has more calories per 100 g (157 vs 112).
Which has more protein, cooked couscous or cooked pasta?
Cooked Pasta has more protein per 100 g (5.8 g vs 3.8 g).
Is cooked couscous or cooked pasta better for weight loss?
Cooked Couscous has fewer calories per 100 g, so you can eat more of it for the same calories. Total calories across the day matter more than any single food, and protein and fiber help with fullness.
More comparisons
Source: USDA FoodData Central. Cooked Couscous: FDC ID 169700. Cooked Pasta: FDC ID 2708357.