Calories in Instant Oatmeal
1 keurig cup of instant oatmeal (170 g) has 116 calories, with 3.8 g of protein, 2.2 g of fat and 22 g of carbohydrates. Per 100 grams, instant oatmeal has 68 calories.
Most of the calories in instant oatmeal come from carbohydrates (72%). Instant oatmeal is low in fat and a good source of iron. It has more calories per gram than 7% of the 203 grains, rice and pasta in our database.
Instant Oatmeal Calorie Calculator
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Instant Oatmeal calories by serving size
Common amounts of instant oatmeal with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 50g | 50 g | 34 | 1.1 g | 0.7 g | 6.6 g |
| 100g | 100 g | 68 | 2.3 g | 1.3 g | 13 g |
| 4 oz | 113 g | 77 | 2.6 g | 1.5 g | 15 g |
| 1/2 cup | 120 g | 82 | 2.7 g | 1.6 g | 16 g |
| 1 keurig cup | 170 g | 116 | 3.8 g | 2.2 g | 22 g |
| 200g | 200 g | 136 | 4.5 g | 2.6 g | 26 g |
| 1 cup | 240 g | 163 | 5.4 g | 3.1 g | 32 g |
| 2 keurig cups | 340 g | 231 | 7.7 g | 4.4 g | 45 g |
Instant Oatmeal vs similar foods
Calories per 100 g compared with other grains, rice and pasta.
Instant Oatmeal: common questions
How many calories are in 1 keurig cup of instant oatmeal?
1 keurig cup of instant oatmeal (170 g) has 116 calories.
How many calories are in 100 grams of instant oatmeal?
100 grams of instant oatmeal has 68 calories, 2.3 g of protein, 1.3 g of fat and 13 g of carbohydrates.
How much protein is in instant oatmeal?
Instant oatmeal has 2.3 g of protein per 100 g. 1 keurig cup of instant oatmeal gives you 3.8 g.
Is instant oatmeal high in calories?
Instant oatmeal has 68 calories per 100 g. It has more calories per gram than 7% of the 203 grains, rice and pasta in our database. A 2,000 calorie day fits about 29.4 kg of it.
More about instant oatmeal
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708387. Original description: Oatmeal, instant, plain, made with water, no added fat. Portion weights are USDA household measures.