Cooked Amaranth Grain vs Millet Calories
Millet has 16% more calories than cooked amaranth grain: 118 vs 102 calories per 100 g.
For protein, cooked amaranth grain has more. For fat, cooked amaranth grain has more. For carbohydrates, millet has more. For fiber, cooked amaranth grain has more.
By typical serving, 1 cup of cooked amaranth grain (246 g) has 251 calories and 1 cup of millet (170 g) has 201 calories.
Cooked Amaranth Grain and Millet calorie calculator
Cooked Amaranth Grain
102calories in 100 g- Protein 3.8 g
- Fat 1.6 g
- Carbs 19 g
Nutrition per 100 grams
| Nutrient | Cooked Amaranth Grain | Millet |
|---|---|---|
| Calories | 102 | 118 |
| Protein | 3.8 g | 3.5 g |
| Fat | 1.6 g | 1 g |
| Saturated fat | - | 0.2 g |
| Carbohydrates | 19 g | 24 g |
| Fiber | 2.1 g | 1.3 g |
| Sugars | - | 0.1 g |
| Sodium | 6 mg | 168 mg |
| Potassium | 135 mg | 62 mg |
| Calcium | 47 mg | 3 mg |
| Iron | 2.1 mg | 0.6 mg |
| Vitamin C | - | 0 mg |
Cooked Amaranth Grain vs Millet: common questions
Which has more calories, cooked amaranth grain or millet?
Millet has more calories per 100 g (118 vs 102).
Which has more protein, cooked amaranth grain or millet?
Cooked Amaranth Grain has more protein per 100 g (3.8 g vs 3.5 g).
Is cooked amaranth grain or millet better for weight loss?
Cooked Amaranth Grain has fewer calories per 100 g, so you can eat more of it for the same calories. Total calories across the day matter more than any single food, and protein and fiber help with fullness.
More comparisons
Source: USDA FoodData Central. Cooked Amaranth Grain: FDC ID 170683. Millet: FDC ID 2708377.