Calories in Corn Puffs Cereal

1 cup of corn puffs cereal (25 g) has 93 calories, with 1.9 g of protein, 0.6 g of fat and 19 g of carbohydrates. Per 100 grams, corn puffs cereal has 371 calories.

Most of the calories in corn puffs cereal come from carbohydrates (85%). Corn puffs cereal is high in fiber (7.3 g per 100 g), low in fat and high in sodium (525 mg per 100 g). It has more calories per gram than 77% of the 203 grains, rice and pasta in our database.

Corn Puffs Cereal Calorie Calculator

AmountUnit

93cal

in 1 cup of corn puffs cereal (25 g)

Protein1.9 g8% of calories

Fat0.6 g6% of calories

Carbs19 g85% of calories

5% of a 2,000 calorie day

Your meal

Add portions from any food page to build a meal total. It stays in this browser.

Corn Puffs Cereal calories by serving size

Common amounts of corn puffs cereal with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1/2 cup	13 g	46	1 g	0.3 g	9.7 g
1 cup	25 g	93	1.9 g	0.6 g	19 g
1 oz	28 g	105	2.2 g	0.7 g	22 g
50g	50 g	186	3.9 g	1.3 g	39 g
100g	100 g	371	7.7 g	2.6 g	78 g
4 oz	113 g	421	8.8 g	2.9 g	88 g
200g	200 g	742	15 g	5.1 g	156 g

Corn Puffs Cereal vs similar foods

Calories per 100 g compared with other grains, rice and pasta.

Oat Squares Cereal379

Reduced Sugar Cereal376

Multigrain Cereal373

Flavored Rice Crispy Cereal372

Corn Puffs Cereal371

Plain Cereal370

Corn Squares Cereal369

Corn Puffs Cereal: common questions

How many calories are in 1 cup of corn puffs cereal?

1 cup of corn puffs cereal (25 g) has 93 calories.

How many calories are in 100 grams of corn puffs cereal?

100 grams of corn puffs cereal has 371 calories, 7.7 g of protein, 2.6 g of fat and 78 g of carbohydrates.

How much protein is in corn puffs cereal?

Corn puffs cereal has 7.7 g of protein per 100 g. 1 cup of corn puffs cereal gives you 1.9 g.

Is corn puffs cereal high in calories?

Corn puffs cereal has 371 calories per 100 g. It has more calories per gram than 77% of the 203 grains, rice and pasta in our database. A 2,000 calorie day fits about 539 g of it.

More about corn puffs cereal

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708454. Original description: Cereal, corn puffs. Portion weights are USDA household measures.