Calories in Durum Wheat
1 cup of durum wheat (192 g) has 651 calories, with 26 g of protein, 4.7 g of fat and 137 g of carbohydrates. Per 100 grams, durum wheat has 339 calories.
Most of the calories in durum wheat come from carbohydrates (79%). Durum wheat is a good source of protein, with 14 g per 100 g and low in fat. It has more calories per gram than 41% of the 203 grains, rice and pasta in our database.
Durum Wheat Calorie Calculator
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Durum Wheat calories by serving size
Common amounts of durum wheat with calories and macros. Tap a row for its full nutrition page.
Durum Wheat vs similar foods
Calories per 100 g compared with other grains, rice and pasta.
Durum Wheat: common questions
How many calories are in 1 cup of durum wheat?
1 cup of durum wheat (192 g) has 651 calories.
How many calories are in 100 grams of durum wheat?
100 grams of durum wheat has 339 calories, 14 g of protein, 2.5 g of fat and 71 g of carbohydrates.
How much protein is in durum wheat?
Durum wheat has 14 g of protein per 100 g. 1 cup of durum wheat gives you 26 g.
Is durum wheat high in calories?
Durum wheat has 339 calories per 100 g. It has more calories per gram than 41% of the 203 grains, rice and pasta in our database. A 2,000 calorie day fits about 590 g of it.
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Source: USDA FoodData Central, SR Legacy. FDC ID 169721. Original description: Wheat, durum. Portion weights are USDA household measures.