Calories in Raw Pearled Barley

1 cup of raw pearled barley (200 g) has 704 calories, with 20 g of protein, 2.3 g of fat and 155 g of carbohydrates. Per 100 grams, raw pearled barley has 352 calories.

Most of the calories in raw pearled barley come from carbohydrates (86%). Raw pearled barley is high in fiber (16 g per 100 g) and low in fat. It has more calories per gram than 46% of the 203 grains, rice and pasta in our database.

Raw Pearled Barley Calorie Calculator

AmountUnit

704cal

in 1 cup of raw pearled barley (200 g)

Protein20 g11% of calories

Fat2.3 g3% of calories

Carbs155 g86% of calories

35% of a 2,000 calorie day

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Raw Pearled Barley calories by serving size

Common amounts of raw pearled barley with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	176	5 g	0.6 g	39 g
100g	100 g	352	9.9 g	1.2 g	78 g
1/2 cup	100 g	352	9.9 g	1.2 g	78 g
4 oz	113 g	399	11 g	1.3 g	88 g
200g	200 g	704	20 g	2.3 g	155 g
1 cup	200 g	704	20 g	2.3 g	155 g

Raw Pearled Barley vs similar foods

Calories per 100 g compared with other grains, rice and pasta.

Steel Cut Oats381

Oats379

Farro367

Hulled Barley354

Raw Pearled Barley352

Barley139

Cooked Pearled Barley123

Raw Pearled Barley: common questions

How many calories are in 1 cup of raw pearled barley?

1 cup of raw pearled barley (200 g) has 704 calories.

How many calories are in 100 grams of raw pearled barley?

100 grams of raw pearled barley has 352 calories, 9.9 g of protein, 1.2 g of fat and 78 g of carbohydrates.

How much protein is in raw pearled barley?

Raw pearled barley has 9.9 g of protein per 100 g. 1 cup of raw pearled barley gives you 20 g.

Is raw pearled barley high in calories?

Raw pearled barley has 352 calories per 100 g. It has more calories per gram than 46% of the 203 grains, rice and pasta in our database. A 2,000 calorie day fits about 568 g of it.

More about raw pearled barley

Source: USDA FoodData Central, SR Legacy. FDC ID 170284. Original description: Barley, pearled, raw. Portion weights are USDA household measures.