Calories in Wheat Flakes Cereal

1 cup of wheat flakes cereal (40 g) has 144 calories, with 4 g of protein, 0.6 g of fat and 31 g of carbohydrates. Per 100 grams, wheat flakes cereal has 359 calories.

Most of the calories in wheat flakes cereal come from carbohydrates (85%). Wheat flakes cereal is a good source of protein, with 10 g per 100 g, high in fiber (10 g per 100 g) and low in fat. It has more calories per gram than 56% of the 203 grains, rice and pasta in our database.

Wheat Flakes Cereal Calorie Calculator

AmountUnit

144cal

in 1 cup of wheat flakes cereal (40 g)

Protein4 g11% of calories

Fat0.6 g4% of calories

Carbs31 g85% of calories

7% of a 2,000 calorie day

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Wheat Flakes Cereal calories by serving size

Common amounts of wheat flakes cereal with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1/2 cup	20 g	72	2 g	0.3 g	15 g
1 oz	28 g	102	2.9 g	0.4 g	22 g
1 cup	40 g	144	4 g	0.6 g	31 g
50g	50 g	180	5 g	0.7 g	38 g
100g	100 g	359	10 g	1.5 g	76 g
4 oz	113 g	407	11 g	1.7 g	86 g
200g	200 g	718	20 g	2.9 g	153 g

Wheat Flakes Cereal vs similar foods

Calories per 100 g compared with other grains, rice and pasta.

Plain Cereal370

Plain Bran Flakes Cereal361

Wheat Flakes Cereal359

Plain Rice Crispy Cereal358

Plain Puffs Cereal357

Rice Squares Cereal357

Wheat Squares Cereal356

Wheat Flakes Cereal: common questions

How many calories are in 1 cup of wheat flakes cereal?

1 cup of wheat flakes cereal (40 g) has 144 calories.

How many calories are in 100 grams of wheat flakes cereal?

100 grams of wheat flakes cereal has 359 calories, 10 g of protein, 1.5 g of fat and 76 g of carbohydrates.

How much protein is in wheat flakes cereal?

Wheat flakes cereal has 10 g of protein per 100 g. 1 cup of wheat flakes cereal gives you 4 g.

Is wheat flakes cereal high in calories?

Wheat flakes cereal has 359 calories per 100 g. It has more calories per gram than 56% of the 203 grains, rice and pasta in our database. A 2,000 calorie day fits about 557 g of it.

More about wheat flakes cereal

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708480. Original description: Cereal, wheat flakes. Portion weights are USDA household measures.