Calories in Cinnamon Toast Cereal

1 cup of cinnamon toast cereal (40 g) has 166 calories, with 2.4 g of protein, 4 g of fat and 30 g of carbohydrates. Per 100 grams, cinnamon toast cereal has 414 calories.

Most of the calories in cinnamon toast cereal come from carbohydrates (73%). Cinnamon toast cereal is high in sugar (30 g per 100 g), high in sodium (539 mg per 100 g) and a good source of vitamin C. It has more calories per gram than 98% of the 203 grains, rice and pasta in our database.

Cinnamon Toast Cereal Calorie Calculator

AmountUnit

166cal

in 1 cup of cinnamon toast cereal (40 g)

Protein2.4 g6% of calories

Fat4 g22% of calories

Carbs30 g73% of calories

8% of a 2,000 calorie day

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Cinnamon Toast Cereal calories by serving size

Common amounts of cinnamon toast cereal with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1/2 cup	20 g	83	1.2 g	2 g	15 g
1 oz	28 g	117	1.7 g	2.8 g	21 g
1 cup	40 g	166	2.4 g	4 g	30 g
50g	50 g	207	2.9 g	5 g	38 g
100g	100 g	414	5.9 g	9.9 g	75 g
4 oz	113 g	469	6.7 g	11 g	85 g
200g	200 g	828	12 g	20 g	150 g

Cinnamon Toast Cereal vs similar foods

Calories per 100 g compared with other grains, rice and pasta.

Peanut Butter Cereal422

Granola Cereal420

Cinnamon Toast Cereal414

Crunch Cereal398

Oat Bunches Cereal392

Honey Cereal388

Chocolate Cereal384

Cinnamon Toast Cereal: common questions

How many calories are in 1 cup of cinnamon toast cereal?

1 cup of cinnamon toast cereal (40 g) has 166 calories.

How many calories are in 100 grams of cinnamon toast cereal?

100 grams of cinnamon toast cereal has 414 calories, 5.9 g of protein, 9.9 g of fat and 75 g of carbohydrates.

How much protein is in cinnamon toast cereal?

Cinnamon toast cereal has 5.9 g of protein per 100 g. 1 cup of cinnamon toast cereal gives you 2.4 g.

Is cinnamon toast cereal high in calories?

Cinnamon toast cereal has 414 calories per 100 g. It has more calories per gram than 98% of the 203 grains, rice and pasta in our database. A 2,000 calorie day fits about 483 g of it.

More about cinnamon toast cereal

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708450. Original description: Cereal, cinnamon toast. Portion weights are USDA household measures.