Calories in Cooked Oat Bran Cereal

1 cup of cooked oat bran cereal (240 g) has 110 calories, with 7.7 g of protein, 3.1 g of fat and 29 g of carbohydrates. Per 100 grams, cooked oat bran cereal has 46 calories.

Most of the calories in cooked oat bran cereal come from carbohydrates (67%). Cooked oat bran cereal is low in calories. It has more calories per gram than 1% of the 203 grains, rice and pasta in our database.

Cooked Oat Bran Cereal Calorie Calculator

AmountUnit

110cal

in 1 cup of cooked oat bran cereal (240 g)

Protein7.7 g17% of calories

Fat3.1 g16% of calories

Carbs29 g67% of calories

6% of a 2,000 calorie day

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Cooked Oat Bran Cereal calories by serving size

Common amounts of cooked oat bran cereal with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	23	1.6 g	0.7 g	6.1 g
100g	100 g	46	3.2 g	1.3 g	12 g
4 oz	113 g	52	3.6 g	1.5 g	14 g
1/2 cup	120 g	55	3.9 g	1.6 g	15 g
200g	200 g	92	6.4 g	2.6 g	25 g
1 cup	240 g	110	7.7 g	3.1 g	29 g

Cooked Oat Bran Cereal vs similar foods

Calories per 100 g compared with other grains, rice and pasta.

Plain Puffs Cereal357

Wheat Squares Cereal356

Dry Whole Wheat Hot Natural Cereal342

Cooked Whole Wheat Hot Natural Cereal62

Cooked Chocolate Flavored Wheat Cereal49

Cooked Whole Wheat Cereal47

Cooked Oat Bran Cereal46

Cooked Oat Bran Cereal: common questions

How many calories are in 1 cup of cooked oat bran cereal?

1 cup of cooked oat bran cereal (240 g) has 110 calories.

How many calories are in 100 grams of cooked oat bran cereal?

100 grams of cooked oat bran cereal has 46 calories, 3.2 g of protein, 1.3 g of fat and 12 g of carbohydrates.

How much protein is in cooked oat bran cereal?

Cooked oat bran cereal has 3.2 g of protein per 100 g. 1 cup of cooked oat bran cereal gives you 7.7 g.

Is cooked oat bran cereal high in calories?

Cooked oat bran cereal has 46 calories per 100 g. It has more calories per gram than 1% of the 203 grains, rice and pasta in our database. A 2,000 calorie day fits about 43.5 kg of it.

More about cooked oat bran cereal

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708444. Original description: Oat bran cereal, cooked. Portion weights are USDA household measures.