Calories in Raw Wild Rice

1 cup of raw wild rice (160 g) has 571 calories, with 24 g of protein, 1.7 g of fat and 120 g of carbohydrates. Per 100 grams, raw wild rice has 357 calories.

Most of the calories in raw wild rice come from carbohydrates (81%). Raw wild rice is a good source of protein, with 15 g per 100 g, high in fiber (6.2 g per 100 g) and low in fat. It has more calories per gram than 50% of the 203 grains, rice and pasta in our database.

Raw Wild Rice Calorie Calculator

AmountUnit

571cal

in 1 cup of raw wild rice (160 g)

Protein24 g16% of calories

Fat1.7 g3% of calories

Carbs120 g81% of calories

29% of a 2,000 calorie day

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Raw Wild Rice calories by serving size

Common amounts of raw wild rice with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	179	7.4 g	0.5 g	37 g
1/2 cup	80 g	286	12 g	0.9 g	60 g
100g	100 g	357	15 g	1.1 g	75 g
4 oz	113 g	405	17 g	1.2 g	85 g
1 cup	160 g	571	24 g	1.7 g	120 g
200g	200 g	714	29 g	2.2 g	150 g

Raw Wild Rice vs similar foods

Calories per 100 g compared with other grains, rice and pasta.

Raw Black Rice370

Raw Dry Wild Rice369

Raw White Rice365

Uncooked White Rice358

Raw Wild Rice357

Cooked White Rice129

Cooked Brown Rice123

Raw Wild Rice: common questions

How many calories are in 1 cup of raw wild rice?

1 cup of raw wild rice (160 g) has 571 calories.

How many calories are in 100 grams of raw wild rice?

100 grams of raw wild rice has 357 calories, 15 g of protein, 1.1 g of fat and 75 g of carbohydrates.

How much protein is in raw wild rice?

Raw wild rice has 15 g of protein per 100 g. 1 cup of raw wild rice gives you 24 g.

Is raw wild rice high in calories?

Raw wild rice has 357 calories per 100 g. It has more calories per gram than 50% of the 203 grains, rice and pasta in our database. A 2,000 calorie day fits about 560 g of it.

More about raw wild rice

Source: USDA FoodData Central, SR Legacy. FDC ID 169726. Original description: Wild rice, raw. Portion weights are USDA household measures.