Calories in Oatmeal Made with Milk

1 cup of oatmeal made with milk (240 g) has 278 calories, with 13 g of protein, 7.8 g of fat and 39 g of carbohydrates. Per 100 grams, oatmeal made with milk has 116 calories.

Most of the calories in oatmeal made with milk come from carbohydrates (56%). It has more calories per gram than 20% of the 203 grains, rice and pasta in our database.

Oatmeal Made with Milk Calorie Calculator

AmountUnit

278cal

in 1 cup of oatmeal made with milk (240 g)

Protein13 g19% of calories

Fat7.8 g25% of calories

Carbs39 g56% of calories

14% of a 2,000 calorie day

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Oatmeal Made with Milk calories by serving size

Common amounts of oatmeal made with milk with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	58	2.8 g	1.6 g	8.1 g
100g	100 g	116	5.6 g	3.3 g	16 g
4 oz	113 g	132	6.3 g	3.7 g	18 g
1/2 cup	120 g	139	6.7 g	3.9 g	19 g
200g	200 g	232	11 g	6.5 g	32 g
1 cup	240 g	278	13 g	7.8 g	39 g

Oatmeal Made with Milk vs similar foods

Calories per 100 g compared with other grains, rice and pasta.

Farro367

Cooked Rice with Milk144

Oatmeal Made with Milk116

Plain Instant Oatmeal with Milk111

Oatmeal with Non-Dairy Milk95

Instant Oatmeal68

Oatmeal64

Oatmeal Made with Milk: common questions

How many calories are in 1 cup of oatmeal made with milk?

1 cup of oatmeal made with milk (240 g) has 278 calories.

How many calories are in 100 grams of oatmeal made with milk?

100 grams of oatmeal made with milk has 116 calories, 5.6 g of protein, 3.3 g of fat and 16 g of carbohydrates.

How much protein is in oatmeal made with milk?

Oatmeal made with milk has 5.6 g of protein per 100 g. 1 cup of oatmeal made with milk gives you 13 g.

Is oatmeal made with milk high in calories?

Oatmeal made with milk has 116 calories per 100 g. It has more calories per gram than 20% of the 203 grains, rice and pasta in our database. A 2,000 calorie day fits about 17.2 kg of it.

More about oatmeal made with milk

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708383. Original description: Oatmeal, regular or quick, made with milk, no added fat. Portion weights are USDA household measures.