Calories in Flavored Puffs Cereal
1 cup of flavored puffs cereal (30 g) has 114 calories, with 1.7 g of protein, 0.6 g of fat and 25 g of carbohydrates. Per 100 grams, flavored puffs cereal has 380 calories.
Most of the calories in flavored puffs cereal come from carbohydrates (89%). Flavored puffs cereal is low in fat, high in sugar (37 g per 100 g) and a good source of iron. It has more calories per gram than 87% of the 203 grains, rice and pasta in our database.
Flavored Puffs Cereal Calorie Calculator
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Flavored Puffs Cereal calories by serving size
Common amounts of flavored puffs cereal with calories and macros. Tap a row for its full nutrition page.
Flavored Puffs Cereal vs similar foods
Calories per 100 g compared with other grains, rice and pasta.
Flavored Puffs Cereal: common questions
How many calories are in 1 cup of flavored puffs cereal?
1 cup of flavored puffs cereal (30 g) has 114 calories.
How many calories are in 100 grams of flavored puffs cereal?
100 grams of flavored puffs cereal has 380 calories, 5.7 g of protein, 2.2 g of fat and 84 g of carbohydrates.
How much protein is in flavored puffs cereal?
Flavored puffs cereal has 5.7 g of protein per 100 g. 1 cup of flavored puffs cereal gives you 1.7 g.
Is flavored puffs cereal high in calories?
Flavored puffs cereal has 380 calories per 100 g. It has more calories per gram than 87% of the 203 grains, rice and pasta in our database. A 2,000 calorie day fits about 526 g of it.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708473. Original description: Cereal, flavored puffs. Portion weights are USDA household measures.