Calories in Whole Wheat Flour

100g of whole wheat flour (100 g) has 370 calories, with 15 g of protein, 2.7 g of fat and 71 g of carbohydrates. Per 100 grams, whole wheat flour has 370 calories.

Most of the calories in whole wheat flour come from carbohydrates (77%). Whole wheat flour is a good source of protein, with 15 g per 100 g, high in fiber (11 g per 100 g) and low in fat. It has more calories per gram than 76% of the 203 grains, rice and pasta in our database.

Whole Wheat Flour Calorie Calculator

AmountUnit

370cal

in 100g of whole wheat flour (100 g)

Protein15 g16% of calories

Fat2.7 g7% of calories

Carbs71 g77% of calories

19% of a 2,000 calorie day

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Whole Wheat Flour calories by serving size

Common amounts of whole wheat flour with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	185	7.6 g	1.4 g	36 g
100g	100 g	370	15 g	2.7 g	71 g
4 oz	113 g	420	17 g	3.1 g	81 g
200g	200 g	740	30 g	5.5 g	142 g

Whole Wheat Flour vs similar foods

Calories per 100 g compared with other grains, rice and pasta.

Whole Wheat Flour370

Rye Flour359

00 Flour357

Whole Wheat Flour: common questions

How many calories are in 100g of whole wheat flour?

100g of whole wheat flour (100 g) has 370 calories.

How many calories are in 100 grams of whole wheat flour?

100 grams of whole wheat flour has 370 calories, 15 g of protein, 2.7 g of fat and 71 g of carbohydrates.

How much protein is in whole wheat flour?

Whole wheat flour has 15 g of protein per 100 g. 100g of whole wheat flour gives you 15 g.

Is whole wheat flour high in calories?

Whole wheat flour has 370 calories per 100 g. It has more calories per gram than 76% of the 203 grains, rice and pasta in our database. A 2,000 calorie day fits about 541 g of it.

More about whole wheat flour

Source: USDA FoodData Central, Foundation Foods. FDC ID 790085. Original description: Flour, whole wheat, unenriched. Portion weights are USDA household measures.