Calories in Whole-Grain Sorghum Flour

1 cup of whole-grain sorghum flour (121 g) has 434 calories, with 10 g of protein, 4 g of fat and 93 g of carbohydrates. Per 100 grams, whole-grain sorghum flour has 359 calories.

Most of the calories in whole-grain sorghum flour come from carbohydrates (83%). Whole-grain sorghum flour is high in fiber (6.6 g per 100 g). It has more calories per gram than 57% of the 203 grains, rice and pasta in our database.

Whole-Grain Sorghum Flour Calorie Calculator

AmountUnit

434cal

in 1 cup of whole-grain sorghum flour (121 g)

Protein10 g9% of calories

Fat4 g8% of calories

Carbs93 g83% of calories

22% of a 2,000 calorie day

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Whole-Grain Sorghum Flour calories by serving size

Common amounts of whole-grain sorghum flour with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	180	4.2 g	1.7 g	38 g
1/2 cup	61 g	217	5.1 g	2 g	46 g
100g	100 g	359	8.4 g	3.3 g	77 g
4 oz	113 g	407	9.6 g	3.8 g	87 g
1 cup	121 g	434	10 g	4 g	93 g
200g	200 g	718	17 g	6.7 g	153 g

Whole-Grain Sorghum Flour vs similar foods

Calories per 100 g compared with other grains, rice and pasta.

Whole-Grain Sorghum Flour359

Rye Flour359

00 Flour357

Whole-Grain Sorghum Flour: common questions

How many calories are in 1 cup of whole-grain sorghum flour?

1 cup of whole-grain sorghum flour (121 g) has 434 calories.

How many calories are in 100 grams of whole-grain sorghum flour?

100 grams of whole-grain sorghum flour has 359 calories, 8.4 g of protein, 3.3 g of fat and 77 g of carbohydrates.

How much protein is in whole-grain sorghum flour?

Whole-grain sorghum flour has 8.4 g of protein per 100 g. 1 cup of whole-grain sorghum flour gives you 10 g.

Is whole-grain sorghum flour high in calories?

Whole-grain sorghum flour has 359 calories per 100 g. It has more calories per gram than 57% of the 203 grains, rice and pasta in our database. A 2,000 calorie day fits about 557 g of it.

More about whole-grain sorghum flour

Source: USDA FoodData Central, SR Legacy. FDC ID 168943. Original description: Sorghum flour, whole-grain. Portion weights are USDA household measures.