Calories in Plain Toasted Wheat Germ

1 cup of plain toasted wheat germ (113 g) has 432 calories, with 33 g of protein, 12 g of fat and 56 g of carbohydrates. Per 100 grams, plain toasted wheat germ has 382 calories.

Most of the calories in plain toasted wheat germ come from carbohydrates (48%). Plain toasted wheat germ is high in protein, with 29 g per 100 g, high in fiber (15 g per 100 g) and a good source of potassium. It has more calories per gram than 89% of the 203 grains, rice and pasta in our database.

Plain Toasted Wheat Germ Calorie Calculator

AmountUnit

432cal

in 1 cup of plain toasted wheat germ (113 g)

Protein33 g28% of calories

Fat12 g23% of calories

Carbs56 g48% of calories

22% of a 2,000 calorie day

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Plain Toasted Wheat Germ calories by serving size

Common amounts of plain toasted wheat germ with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	191	15 g	5.4 g	25 g
1/2 cup	57 g	216	16 g	6 g	28 g
100g	100 g	382	29 g	11 g	50 g
1 cup	113 g	432	33 g	12 g	56 g
4 oz	113 g	433	33 g	12 g	56 g
200g	200 g	764	58 g	21 g	99 g

Plain Toasted Wheat Germ vs similar foods

Calories per 100 g compared with other grains, rice and pasta.

Plain Toasted Wheat Germ382

Steel Cut Oats381

Oats379

Farro367

Crude Wheat Germ360

Oatmeal Made with Milk116

Oatmeal64

Plain Toasted Wheat Germ: common questions

How many calories are in 1 cup of plain toasted wheat germ?

1 cup of plain toasted wheat germ (113 g) has 432 calories.

How many calories are in 100 grams of plain toasted wheat germ?

100 grams of plain toasted wheat germ has 382 calories, 29 g of protein, 11 g of fat and 50 g of carbohydrates.

How much protein is in plain toasted wheat germ?

Plain toasted wheat germ has 29 g of protein per 100 g. 1 cup of plain toasted wheat germ gives you 33 g.

Is plain toasted wheat germ high in calories?

Plain toasted wheat germ has 382 calories per 100 g. It has more calories per gram than 89% of the 203 grains, rice and pasta in our database. A 2,000 calorie day fits about 524 g of it.

More about plain toasted wheat germ

Source: USDA FoodData Central, SR Legacy. FDC ID 173896. Original description: Cereals ready-to-eat, wheat germ, toasted, plain. Portion weights are USDA household measures.