Cream of Wheat vs Instant Grits Calories
Instant Grits has 27% more calories than cream of wheat: 65 vs 51 calories per 100 g.
For protein, about the same protein. For fat, instant grits has more. For carbohydrates, instant grits has more. For fiber, instant grits has more.
By typical serving, 1 cup of cream of wheat (240 g) has 122 calories and 1 cup of instant grits (240 g) has 156 calories.
Cream of Wheat and Instant Grits calorie calculator
Nutrition per 100 grams
| Nutrient | Cream of Wheat | Instant Grits |
|---|---|---|
| Calories | 51 | 65 |
| Protein | 1.5 g | 1.4 g |
| Fat | 0.2 g | 0.4 g |
| Saturated fat | 0 g | 0.1 g |
| Carbohydrates | 11 g | 15 g |
| Fiber | 0.5 g | 0.8 g |
| Sugars | 0 g | 0.3 g |
| Sodium | 72 mg | 215 mg |
| Potassium | 16 mg | 26 mg |
| Calcium | 87 mg | 74 mg |
| Iron | 3.8 mg | 7.3 mg |
| Vitamin C | 0 mg | 0 mg |
Cream of Wheat vs Instant Grits: common questions
Which has more calories, cream of wheat or instant grits?
Instant Grits has more calories per 100 g (65 vs 51).
Which has more protein, cream of wheat or instant grits?
Cream of Wheat has more protein per 100 g (1.5 g vs 1.4 g).
Is cream of wheat or instant grits better for weight loss?
Cream of Wheat has fewer calories per 100 g, so you can eat more of it for the same calories. Total calories across the day matter more than any single food, and protein and fiber help with fullness.
More comparisons
Source: USDA FoodData Central. Cream of Wheat: FDC ID 2708434. Instant Grits: FDC ID 2708370.