vs
Instant Grits vs Oatmeal Calories
Instant Grits has 2% more calories than oatmeal: 65 vs 64 calories per 100 g.
For protein, oatmeal has more. For fat, oatmeal has more. For carbohydrates, instant grits has more. For fiber, oatmeal has more.
By typical serving, 1 cup of instant grits (240 g) has 156 calories and 1 cup of oatmeal (240 g) has 154 calories.
Instant Grits and Oatmeal calorie calculator
Nutrition per 100 grams
| Nutrient | Instant Grits | Oatmeal |
|---|---|---|
| Calories | 65 | 64 |
| Protein | 1.4 g | 2.2 g |
| Fat | 0.4 g | 1.1 g |
| Saturated fat | 0.1 g | 0.2 g |
| Carbohydrates | 15 g | 11 g |
| Fiber | 0.8 g | 1.7 g |
| Sugars | 0.3 g | 0.2 g |
| Sodium | 215 mg | 70 mg |
| Potassium | 26 mg | 58 mg |
| Calcium | 74 mg | 12 mg |
| Iron | 7.3 mg | 0.7 mg |
| Vitamin C | 0 mg | 0 mg |
Instant Grits vs Oatmeal: common questions
Which has more calories, instant grits or oatmeal?
Instant Grits has more calories per 100 g (65 vs 64).
Which has more protein, instant grits or oatmeal?
Oatmeal has more protein per 100 g (2.2 g vs 1.4 g).
Is instant grits or oatmeal better for weight loss?
Oatmeal has fewer calories per 100 g, so you can eat more of it for the same calories. Total calories across the day matter more than any single food, and protein and fiber help with fullness.
More comparisons
Source: USDA FoodData Central. Instant Grits: FDC ID 2708370. Oatmeal: FDC ID 2708381.