Calories in Medium Rye Flour
1 cup of medium rye flour (102 g) has 356 calories, with 11 g of protein, 1.6 g of fat and 77 g of carbohydrates. Per 100 grams, medium rye flour has 349 calories.
Most of the calories in medium rye flour come from carbohydrates (84%). Medium rye flour is a good source of protein, with 11 g per 100 g, high in fiber (12 g per 100 g) and low in fat. It has more calories per gram than 45% of the 203 grains, rice and pasta in our database.
Medium Rye Flour Calorie Calculator
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Medium Rye Flour calories by serving size
Common amounts of medium rye flour with calories and macros. Tap a row for its full nutrition page.
Medium Rye Flour vs similar foods
Calories per 100 g compared with other grains, rice and pasta.
Medium Rye Flour: common questions
How many calories are in 1 cup of medium rye flour?
1 cup of medium rye flour (102 g) has 356 calories.
How many calories are in 100 grams of medium rye flour?
100 grams of medium rye flour has 349 calories, 11 g of protein, 1.5 g of fat and 75 g of carbohydrates.
How much protein is in medium rye flour?
Medium rye flour has 11 g of protein per 100 g. 1 cup of medium rye flour gives you 11 g.
Is medium rye flour high in calories?
Medium rye flour has 349 calories per 100 g. It has more calories per gram than 45% of the 203 grains, rice and pasta in our database. A 2,000 calorie day fits about 573 g of it.
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Source: USDA FoodData Central, SR Legacy. FDC ID 168886. Original description: Rye flour, medium. Portion weights are USDA household measures.