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Congee vs Cream of Rice Calories
Cream of Rice has 77% more calories than congee: 69 vs 39 calories per 100 g.
For protein, cream of rice has more. For fat, cream of rice has more. For carbohydrates, cream of rice has more. For fiber, about the same fiber.
By typical serving, 1 cup of congee (255 g) has 99 calories and 1 cup of cream of rice (240 g) has 166 calories.
Congee and Cream of Rice calorie calculator
Nutrition per 100 grams
| Nutrient | Congee | Cream of Rice |
|---|---|---|
| Calories | 39 | 69 |
| Protein | 0.8 g | 1.2 g |
| Fat | 0.1 g | 0.1 g |
| Saturated fat | 0 g | 0 g |
| Carbohydrates | 8.4 g | 15 g |
| Fiber | 0.1 g | 0.1 g |
| Sugars | 0 g | 0.1 g |
| Sodium | 234 mg | 69 mg |
| Potassium | 10 mg | 25 mg |
| Calcium | 5 mg | 4 mg |
| Iron | 0.4 mg | 5 mg |
| Vitamin C | 0 mg | 0 mg |
Congee vs Cream of Rice: common questions
Which has more calories, congee or cream of rice?
Cream of Rice has more calories per 100 g (69 vs 39).
Which has more protein, congee or cream of rice?
Cream of Rice has more protein per 100 g (1.2 g vs 0.8 g).
Is congee or cream of rice better for weight loss?
Congee has fewer calories per 100 g, so you can eat more of it for the same calories. Total calories across the day matter more than any single food, and protein and fiber help with fullness.
More comparisons
Source: USDA FoodData Central. Congee: FDC ID 2708418. Cream of Rice: FDC ID 2708415.