Calories in Oat Squares Cereal

1 cup of oat squares cereal (45 g) has 171 calories, with 4.7 g of protein, 2.3 g of fat and 33 g of carbohydrates. Per 100 grams, oat squares cereal has 379 calories.

Most of the calories in oat squares cereal come from carbohydrates (77%). Oat squares cereal is a good source of protein, with 10 g per 100 g, high in fiber (8 g per 100 g) and high in sugar (21 g per 100 g). It has more calories per gram than 85% of the 203 grains, rice and pasta in our database.

Oat Squares Cereal Calorie Calculator

AmountUnit

171cal

in 1 cup of oat squares cereal (45 g)

Protein4.7 g11% of calories

Fat2.3 g12% of calories

Carbs33 g77% of calories

9% of a 2,000 calorie day

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Oat Squares Cereal calories by serving size

Common amounts of oat squares cereal with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1/2 cup	23 g	85	2.3 g	1.2 g	16 g
1 oz	28 g	107	2.9 g	1.5 g	21 g
1 cup	45 g	171	4.7 g	2.3 g	33 g
50g	50 g	190	5.2 g	2.6 g	37 g
100g	100 g	379	10 g	5.2 g	73 g
4 oz	113 g	430	12 g	5.9 g	83 g
200g	200 g	758	21 g	10 g	147 g

Oat Squares Cereal vs similar foods

Calories per 100 g compared with other grains, rice and pasta.

Honey Cereal388

Chocolate Cereal384

Fruit Rings Cereal383

Flavored Puffs Cereal380

Oat Squares Cereal379

Multigrain Cereal373

Plain Cereal370

Oat Squares Cereal: common questions

How many calories are in 1 cup of oat squares cereal?

1 cup of oat squares cereal (45 g) has 171 calories.

How many calories are in 100 grams of oat squares cereal?

100 grams of oat squares cereal has 379 calories, 10 g of protein, 5.2 g of fat and 73 g of carbohydrates.

How much protein is in oat squares cereal?

Oat squares cereal has 10 g of protein per 100 g. 1 cup of oat squares cereal gives you 4.7 g.

Is oat squares cereal high in calories?

Oat squares cereal has 379 calories per 100 g. It has more calories per gram than 85% of the 203 grains, rice and pasta in our database. A 2,000 calorie day fits about 528 g of it.

More about oat squares cereal

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708466. Original description: Cereal, oat squares. Portion weights are USDA household measures.