Calories in White Degermed Cornmeal
1 cup of white degermed cornmeal (157 g) has 581 calories, with 11 g of protein, 2.7 g of fat and 125 g of carbohydrates. Per 100 grams, white degermed cornmeal has 370 calories.
Most of the calories in white degermed cornmeal come from carbohydrates (88%). White degermed cornmeal is low in fat and a good source of iron. It has more calories per gram than 76% of the 203 grains, rice and pasta in our database.
White Degermed Cornmeal Calorie Calculator
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White Degermed Cornmeal calories by serving size
Common amounts of white degermed cornmeal with calories and macros. Tap a row for its full nutrition page.
White Degermed Cornmeal vs similar foods
Calories per 100 g compared with other grains, rice and pasta.
White Degermed Cornmeal: common questions
How many calories are in 1 cup of white degermed cornmeal?
1 cup of white degermed cornmeal (157 g) has 581 calories.
How many calories are in 100 grams of white degermed cornmeal?
100 grams of white degermed cornmeal has 370 calories, 7.1 g of protein, 1.8 g of fat and 79 g of carbohydrates.
How much protein is in white degermed cornmeal?
White degermed cornmeal has 7.1 g of protein per 100 g. 1 cup of white degermed cornmeal gives you 11 g.
Is white degermed cornmeal high in calories?
White degermed cornmeal has 370 calories per 100 g. It has more calories per gram than 76% of the 203 grains, rice and pasta in our database. A 2,000 calorie day fits about 541 g of it.
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Source: USDA FoodData Central, SR Legacy. FDC ID 168922. Original description: Cornmeal, degermed, enriched, white. Portion weights are USDA household measures.