Calories in sweets and desserts
Calories per 100 grams for 455 sweets and desserts. The average is 334 calories, ranging from liquid saccharin sugar substitute at 8 to squares unsweetened baking chocolate at 642.
Popular sweets and desserts
All sweets and desserts from A to Z
- Agave Syrup310 cal
- Agave Syrup Sweetener310 cal
- All Flavors Sherbet144 cal
- All Types Tart316 cal
- Almond Cookie514 cal
- Angel Food Cake257 cal
- Animal Cookie446 cal
- Animal Cookie with Frosting or Icing509 cal
- Anisette Toast373 cal
- Apple Cake or Cupcake376 cal
- Apple Cobbler217 cal
- Apple Crisp215 cal
- Apple Fruit Butter173 cal
- Apple Pie296 cal
- Apple Strudel281 cal
- Applesauce Cookie450 cal
- Apricot Jams and Preserve242 cal
- Baklava440 cal
- Banana Cake or Cupcake379 cal
- Banana Cream Pie284 cal
- Banana Pudding160 cal
- Banana Split199 cal
- Bar Cookie with Chocolate492 cal
- Basbousa282 cal
- Beignet417 cal
- Berry Cobbler231 cal
- Berry Crisp228 cal
- Berry Pie306 cal
- Berry Strudel291 cal
- Biscotti Cookie373 cal
- Blended with Candy or Cookies Soft Serve176 cal
- Blueberry Pie300 cal
- Blueberry Pie Filling181 cal
- Blueberry Syrup341 cal
- Boston Cream Pie Cake252 cal
- Bread Pudding156 cal
- Breakfast Tart385 cal
- Brioche427 cal
- Brown Granulated Sugar Substitute347 cal
- Brown Sugar380 cal
- Brownie Butterscotch Cookie405 cal
- Brownie Cookie with Icing or Filling401 cal
- Brownie Cookie Without Icing405 cal
- Butter or Sugar Cookie464 cal
- Butterscotch391 cal
- Butterscotch Confectioner's Coating539 cal
- Butterscotch or Caramel216 cal
- Butterscotch or Caramel Topping216 cal
- Cake Type Doughnut with Icing431 cal
- Canadian Maple Syrup270 cal
- Candy Shell Chocolate Candy492 cal
- Candy Shell with Nuts Chocolate Candy506 cal
- Canned Apple Pie Filling100 cal
- Canned Blueberry Pie Filling181 cal
- Caramel382 cal
- Caramel Candy384 cal
- Caramel Dip295 cal
- Caramel Filled Chocolate Candy474 cal
- Caramel Filled with Nuts Chocolate Candy484 cal
- Caramel Topping Ice Cream Sundae213 cal
- Carrot Cake or Cupcake374 cal
- Cheese Croissant414 cal
- Cheese Pastry Puffs265 cal
- Cheese Strudel358 cal
- Cheese-Filled Pastry274 cal
- Cherry Canned Pie Filling115 cal
- Cherry Cobbler237 cal
- Cherry Crisp234 cal
- Cherry Pie311 cal
- Cherry Pie Filling122 cal
- Cherry Strudel296 cal
- Chewing Gum360 cal
- Chinese Pastry with Rice Flour242 cal
- Chocolate and Vanilla Sandwich Cookie464 cal
- Chocolate Candy535 cal
- Chocolate Candy with Cereal511 cal
- Chocolate Candy with Dried Fruit390 cal
- Chocolate Candy with Nuts545 cal
- Chocolate Cheesecake394 cal
- Chocolate Chip Cookie492 cal
- Chocolate Chip Sandwich Cookie425 cal
- Chocolate Chips480 cal
- Chocolate Coated Vanilla Ice Cream Bar331 cal
- Chocolate Cookie with Icing or Coating507 cal
- Chocolate Cookie with Rice Cereal440 cal
- Chocolate Covered Candy Almonds560 cal
- Chocolate Covered Candy Peanuts556 cal
- Chocolate Covered Graham Crackers500 cal
- Chocolate Covered Marshmallow Pie Cookie421 cal
- Chocolate Cream Pie291 cal
- Chocolate Croissant421 cal
- Chocolate Dip393 cal
- Chocolate Donut417 cal
- Chocolate Doughnut with Chocolate Icing413 cal
- Chocolate Frozen Yogurt131 cal
- Chocolate Frozen Yogurt Bar131 cal
- Chocolate Frozen Yogurt Cone142 cal
- Chocolate Gelato251 cal
- Chocolate Hazelnut Spread539 cal
- Chocolate Ice Cream216 cal
- Chocolate Ice Cream Bar329 cal
- Chocolate Ice Cream Sandwich270 cal
- Chocolate Icing397 cal
- Chocolate Icing Cake Type Doughnut427 cal
- Chocolate Light Ice Cream180 cal
- Chocolate Light Ice Cream Bar240 cal
- Chocolate Light Ice Cream Sandwich243 cal
- Chocolate Low Carbohydrate Ice Cream237 cal
- Chocolate or Fudge Cookie433 cal
- Chocolate Pudding142 cal
- Chocolate Sandwich Cookie464 cal
- Chocolate Scooped Ice Cream Cone224 cal
- Chocolate Snack Cake399 cal
- Chocolate Soft Serve Frozen Yogurt160 cal
- Chocolate Soft Serve Ice Cream187 cal
- Chocolate Soft Serve Ice Cream Cone196 cal
- Chocolate Syrup269 cal
- Chocolate Topping350 cal
- Chocolate Wafer Cookie433 cal
- Chocolate-Covered Marshmallow Cookie421 cal
- Chocolate-Covered Sugar Wafer Cookie526 cal
- Chocolate-Flavor Roll Caramel387 cal
- Chocolate-Flavored Hazelnut Spread539 cal
- Churro419 cal
- Cinnamon Sugar390 cal
- Coconut Cake or Cupcake368 cal
- Coconut Cookie460 cal
- Coconut Cream Pie297 cal
- Coconut Filled Chocolate Candy500 cal
- Coconut-Nut Frosting433 cal
- Contains Sugar and Sucralose for Baking398 cal
- Cookie Filled Chocolate Candy510 cal
- Corn Syrup283 cal
- Cotton Candy401 cal
- Cough Drop394 cal
- Cream Cake286 cal
- Cream Cheese-Flavor Frosting415 cal
- Cream Filled Chocolate Candy366 cal
- Cream-Filled Raisin Sandwich Cookie398 cal
- Creamsicle165 cal
- Creamy Chocolate Frosting397 cal
- Creamy Vanilla Frosting418 cal
- Creme Brulee113 cal
- Crispy Bar with Peanut Butter Filling542 cal
- Croissant406 cal
- Crumb or Quick-Bread Type Coffee Cake396 cal
- Cuban Crackers430 cal
- Custard97 cal
- Custard Pie210 cal
- Custard-Filled Doughnut363 cal
- Custard-Filled Doughnut with Icing368 cal
- Danish Pastry with Cheese374 cal
- Danish Pastry with Fruit371 cal
- Dark Chocolate Candy550 cal
- Dark Chocolate Candy with Nuts560 cal
- Dark Chocolate Coated Coffee Beans540 cal
- Dark Corn Syrup286 cal
- Dessert Dip249 cal
- Dessert Pizza204 cal
- Dessert Sauce150 cal
- Dietetic or Low Calorie Hard394 cal
- Donut426 cal
- Donut Holes426 cal
- Dulce De Leche315 cal
- Extra Filling Vanilla Sandwich Cookie497 cal
- Fat Free Chocolate Pudding93 cal
- Fat Free Tapioca Pudding94 cal
- Fat Free Vanilla Ice Cream138 cal
- Fat Free Vanilla Pudding89 cal
- Fig Bar Cookie348 cal
- Flan178 cal
- Flourless Chocolate Cake410 cal
- Fortune Cookie378 cal
- Freezer Pop79 cal
- Fried Cookie Type Pastry397 cal
- Fried Ice Cream282 cal
- Fried Mainly Flour and Water Pastry434 cal
- Frosted Sweet Roll404 cal
- Frosted Sweet Roll with Fruit379 cal
- Frozen Fruit Juice Bar106 cal
- Frozen Yogurt Sandwich204 cal
- Fruit and Juice Bars Frozen Novelty87 cal
- Fruit Butter173 cal
- Fruit Cake324 cal
- Fruit Cheesecake387 cal
- Fruit Croissant396 cal
- Fruit Empanada260 cal
- Fruit Flavored Pieces Candy400 cal
- Fruit Flavored Syrup261 cal
- Fruit Fritter403 cal
- Fruit Juice Sweetened Jam or Jelly212 cal
- Fruit Leather359 cal
- Fruit Leather Candy371 cal
- Fruit Snacks Candy371 cal
- Fruit Snacks with High Vitamin C352 cal
- Fruit Syrup341 cal
- Fruit Topping254 cal
- Fruit Topping Ice Cream Sundae221 cal
- Fruit Turnover316 cal
- Fruit-Filled Bar Cookie348 cal
- Fruit-Filled Pastry400 cal
- Fudge Chocolate Candy396 cal
- Fudge-Type Chocolate Syrup350 cal
- Fudgesicle163 cal
- Funnel Cake with Sugar353 cal
- Funnel Cake with Sugar and Fruit380 cal
- Gelatin Dessert60 cal
- Gelatin Dessert with Fruit56 cal
- Gelatin Salad with Vegetable61 cal
- Gingerbread Cake or Cupcake276 cal
- Gingersnaps Cookie416 cal
- Glazed Donut421 cal
- Gluten Free Cake or Cupcake410 cal
- Gluten Free Cookie474 cal
- Graham Cracker Pie Shell501 cal
- Graham Crackers430 cal
- Granola Cookie464 cal
- Granulated Sugar385 cal
- Grenadine Syrup268 cal
- Guava Paste292 cal
- Gummy Candy396 cal
- Hard Candy394 cal
- Haupia274 cal
- High Fiber Multigrain Cookie464 cal
- High-Fructose Corn Syrup281 cal
- Home Preserved Reduced Sugar Jelly179 cal
- Honey304 cal
- Honey-Combed with Peanut Butter473 cal
- Hot Fudge Topping Ice Cream Sundae243 cal
- Ice Cream Cake283 cal
- Ice Cream Candy Bar323 cal
- Ice Cream Cookie Sandwich317 cal
- Italian Pastry with Cheese267 cal
- Jam278 cal
- Jams and Preserve278 cal
- Japanese Tea Cookie378 cal
- Jelly266 cal
- Jelly Donut390 cal
- Jelly Roll Cake285 cal
- Jellybeans375 cal
- Key Lime Pie322 cal
- Ladyfinger Cookie365 cal
- Lemon Bar Cookie437 cal
- Lemon Cake or Cupcake339 cal
- Lemon Meringue Pie294 cal
- Lemon Pie280 cal
- Lemon Pie Filling354 cal
- Licorice Candy396 cal
- Light Caramel Dip216 cal
- Light Chocolate Ice Cream187 cal
- Light Chocolate Syrup153 cal
- Light Corn Syrup283 cal
- Light Fudgesicle124 cal
- Light Pancake Syrup165 cal
- Light Vanilla Ice Cream180 cal
- Lime Ice Type Frozen Novelty128 cal
- Lime Souffle328 cal
- Liquid Fructose Tabletop279 cal
- Liquid Pectin11 cal
- Liquid Saccharin Sugar Substitute8 cal
- Liquid Stevia Sugar Substitute51 cal
- Liquid Unsweetened Baking Chocolate472 cal
- Lollipop Candy394 cal
- Low Calorie Cherry Pie Filling53 cal
- Lowfat Breakfast Tart372 cal
- Macaroon Cookie460 cal
- Malt Syrup318 cal
- Maple Sugar354 cal
- Maple Syrup260 cal
- Marble Cake or Cupcake347 cal
- Marie Biscuit406 cal
- Marmalade246 cal
- Marshmallow318 cal
- Marshmallow Candy318 cal
- Marshmallow Cookie with Coconut421 cal
- Marshmallow Cream322 cal
- Marshmallow Topping322 cal
- Meringue324 cal
- Meringue Cookie350 cal
- Milk Chocolate535 cal
- Milk Chocolate Coated Coffee Beans549 cal
- Milk Chocolate Coated Peanuts519 cal
- Milk Chocolate Coated Raisins390 cal
- Milk Chocolate with Almonds526 cal
- Milk Chocolate with Rice Cereal511 cal
- Mint Candy394 cal
- Molasses290 cal
- Molasses Cookie430 cal
- Mousse212 cal
- Nougat Filled Chocolate Candy446 cal
- Nougat Filled with Nuts Chocolate Candy483 cal
- Nougat with Almonds398 cal
- Nougat with Nuts Candy444 cal
- Nuts and Syrup Topping448 cal
- Nuts in Syrup448 cal
- Oatmeal Cookie450 cal
- Oatmeal Cookie with Chocolate Chips457 cal
- Oatmeal Cookie with Raisins450 cal
- Oatmeal Pie396 cal
- Orange Juice Type Frozen Novelty95 cal
- Orange Marmalade246 cal
- Orange Sherbet144 cal
- Pan Dulce with Raisins and Icing368 cal
- Pan Dulce with Sugar Topping374 cal
- Pancake Syrup265 cal
- Pancake Table Blends Syrup234 cal
- Pancake Table Blends Syrups with Butter291 cal
- Pannetone325 cal
- Peach Cobbler217 cal
- Peach Crisp214 cal
- Peach Pie296 cal
- Peach Strudel281 cal
- Peanut Bar522 cal
- Peanut Brittle Candy486 cal
- Peanut Butter Cake or Cupcake382 cal
- Peanut Butter Confectioner's Coating529 cal
- Peanut Butter Cookie473 cal
- Peanut Butter Cookie with Chocolate475 cal
- Peanut Butter Cream Pie421 cal
- Peanut Butter Filled Chocolate Candy487 cal
- Peanut Butter Sandwich Cookie478 cal
- Pecan Pie449 cal
- Pie Shell508 cal
- Pineapple Cream Pie274 cal
- Plain Cake Donut434 cal
- Plain Cheesecake399 cal
- Plain Fritter378 cal
- Plain Halavah469 cal
- Plain or Spice Danish Pastry403 cal
- Pocky447 cal
- Pop Ice Type Frozen Novelty79 cal
- Popsicle79 cal
- Pound Cake353 cal
- Powdered Sugar389 cal
- Powdered Sugar Cake Type Doughnut431 cal
- Prepackaged Chocolate Ice Cream Cone353 cal
- Prepackaged Vanilla Ice Cream Cone354 cal
- Prepackaged Vanilla Light Ice Cream Cone223 cal
- Puerto Rican Style Cookies506 cal
- Puff Pastry558 cal
- Pumpkin Cake or Cupcake373 cal
- Pumpkin Cookie450 cal
- Pumpkin Pie249 cal
- Raisin Cookie401 cal
- Raw Batter or Dough Cookie435 cal
- Red Velvet Cake or Cupcake355 cal
- Reduced Fat Chocolate Chip Cookie451 cal
- Reduced Fat Chocolate Sandwich Cookie436 cal
- Reduced Fat Graham Crackers386 cal
- Reduced Fat Shortbread Cookie451 cal
- Reduced Fat Vanilla Sandwich Cookie423 cal
- Reduced Fat Vanilla Wafer Cookie441 cal
- Reduced Sugar Chocolate Chip Cookie450 cal
- Reduced Sugar Jam or Jelly151 cal
- Reduced Sugar Oatmeal Cookie449 cal
- Reduced Sugar Sandwich Cookie461 cal
- Rice Pudding108 cal
- Rich Chocolate Ice Cream251 cal
- Rich Vanilla Ice Cream249 cal
- Rolls Fruit Leather371 cal
- Round Ball Ladoo411 cal
- Rugelach Cookie348 cal
- Saccharin Tabletop360 cal
- Sandwich Graham Crackers with Filling483 cal
- Seed Gums Gum332 cal
- Semisweet Chocolate480 cal
- Sesame Crunch516 cal
- Shortbread Cookie514 cal
- Shortbread Cookie with Icing or Filling515 cal
- Simple Syrup184 cal
- Snow Cone128 cal
- Soft Fruit and Nut Square390 cal
- Soft-Serve Chocolate Frozen Yogurt160 cal
- Soft-Serve French Vanilla Ice Cream222 cal
- Soft-Serve Vanilla Frozen Yogurt159 cal
- Sopaipilla with Syrup or Honey361 cal
- Sopaipilla Without Syrup or Honey367 cal
- Sorbet110 cal
- Sorghum Syrup290 cal
- Spanish Coffee Bread348 cal
- Spice Cake or Cupcake410 cal
- Sponge Cake290 cal
- Sprinkles Candy473 cal
- Squares Mexican Baking Chocolate426 cal
- Squares Unsweetened Baking Chocolate642 cal
- Starch Jelly Pieces Gumdrop396 cal
- Strawberry Cake or Cupcake326 cal
- Strawberry Drink Syrup261 cal
- Strawberry Ice Cream192 cal
- Strawberry Pie289 cal
- Strawberry Shortcake Cake214 cal
- Sugar401 cal
- Sugar Free Chewing Gum268 cal
- Sugar Free Chocolate Candy590 cal
- Sugar Free Chocolate Pudding76 cal
- Sugar Free Gelatin Dessert20 cal
- Sugar Free Gelatin Dessert with Fruit22 cal
- Sugar Free Jam or Jelly121 cal
- Sugar Free Non Chocolate Candy394 cal
- Sugar Free Peanut Butter Cookie523 cal
- Sugar Free Sugar or Plain Cookie523 cal
- Sugar Free Sugar Wafer Cookie531 cal
- Sugar Free Syrup51 cal
- Sugar Substitute and Sugar Blend399 cal
- Sugar Wafer Cookie502 cal
- Sugar-Coated Almonds465 cal
- Sugarless Chewing Gum268 cal
- Sweet Chocolate507 cal
- Sweet Chocolate Coated Fondant366 cal
- Sweet Potato Paste305 cal
- Sweet Potato Pie269 cal
- Sweet Tamale259 cal
- Sweetened Bean Paste226 cal
- Taffy Candy390 cal
- Tapioca Pudding130 cal
- Tiramisu353 cal
- Toffee Bar Cookie492 cal
- Torte Cake241 cal
- Tres Leche Cake270 cal
- Trifle169 cal
- Turbinado Sugar399 cal
- Unsweetened Carob540 cal
- Upside Down Pineapple Cake273 cal
- Vanilla Cream Pie286 cal
- Vanilla Frozen Yogurt127 cal
- Vanilla Frozen Yogurt Bar127 cal
- Vanilla Frozen Yogurt Cone139 cal
- Vanilla Gelato249 cal
- Vanilla Ice Cream207 cal
- Vanilla Ice Cream Bar358 cal
- Vanilla Ice Cream Sandwich264 cal
- Vanilla Light Ice Cream174 cal
- Vanilla Light Ice Cream Bar236 cal
- Vanilla Light Ice Cream Sandwich239 cal
- Vanilla Low Carbohydrate Ice Cream216 cal
- Vanilla Pudding130 cal
- Vanilla Sandwich Cookie483 cal
- Vanilla Scooped Ice Cream Cone215 cal
- Vanilla Soft Serve Frozen Yogurt159 cal
- Vanilla Soft Serve Ice Cream180 cal
- Vanilla Soft Serve Ice Cream Cone189 cal
- Vanilla Wafer Cookie455 cal
- Vanilla with Nuts Fudge435 cal
- Waffle Cone Chocolate Frozen Yogurt Cone147 cal
- Waffle Cone Vanilla Frozen Yogurt Cone143 cal
- White Chocolate539 cal
- White Chocolate Candy539 cal
- White Icing418 cal
- White Snack Cake374 cal
- White with White Icing Cake or Cupcake353 cal
- Yeast Type Coffee Cake372 cal
- Yeast Type Doughnut with Chocolate Icing416 cal
- Yogurt Confectioner's Coating522 cal
- Yokan133 cal
- Zucchini Cake or Cupcake371 cal
Sweets and Desserts comparisons
Agave Syrup vs HoneyAgave Syrup vs SugarAgave Syrup vs Maple SyrupAgave Syrup vs Simple SyrupBanana Cream Pie vs Banana PuddingBanana Pudding vs TiramisuBanana Pudding vs Vanilla PuddingBaklava vs BasbousaBeignet vs CroissantBeignet vs ChurroBrioche vs CroissantCorn Syrup vs SugarCorn Syrup vs Maple SyrupCorn Syrup vs Simple SyrupCorn Syrup vs MolassesCorn Syrup vs HoneyCough Drop vs Hard CandyCreamsicle vs PopsicleCreamsicle vs Vanilla Ice CreamCreme Brulee vs FlanCreme Brulee vs CustardCreme Brulee vs TiramisuCroissant vs Puff PastryCustard vs Vanilla Ice CreamCustard vs FlanFreezer Pop vs PopsicleFruit Butter vs JamFruit Butter vs JellyFudgesicle vs Vanilla Ice CreamChocolate Ice Cream vs FudgesicleGraham Crackers vs Marie BiscuitGuava Paste vs JamGuava Paste vs JellyHoney vs SugarHoney vs Maple SyrupSorbet vs Vanilla Ice CreamJam vs JellyJam vs MarmaladeJelly vs MarmaladeMaple Syrup vs Molasses
Sweets and Desserts: common questions
Which sweets and desserts have the fewest calories?
Liquid Saccharin Sugar Substitute has the fewest, with 8 calories per 100 g. Liquid Pectin and Sugar Free Gelatin Dessert are next.
Which sweets and desserts have the most calories?
Squares Unsweetened Baking Chocolate has the most, with 642 calories per 100 g.
How many calories do sweets and desserts have on average?
Across the 455 sweets and desserts in our database, the average is 334 calories per 100 g.