PortionCalc

Calories in Light Pancake Syrup

1 cup of light pancake syrup (240 g) has 396 calories, with 0 g of protein, 0 g of fat and 107 g of carbohydrates. Per 100 grams, light pancake syrup has 165 calories.

Most of the calories in light pancake syrup come from carbohydrates (100%). Light pancake syrup is low in fat and high in sugar (33 g per 100 g). It has more calories per gram than 13% of the 452 sweets and desserts in our database.

Light Pancake Syrup Calorie Calculator

396cal
in 1 cup of light pancake syrup (240 g)
Protein0 g0% of calories
Fat0 g0% of calories
Carbs107 g100% of calories
20% of a 2,000 calorie day

Your meal

Add portions from any food page to build a meal total. It stays in this browser.

    Light Pancake Syrup calories by serving size

    Common amounts of light pancake syrup with calories and macros. Tap a row for its full nutrition page.

    ServingWeightCaloriesProteinFatCarbs
    1 tbsp15 g250 g0 g6.7 g
    50g50 g830 g0 g22 g
    100g100 g1650 g0 g45 g
    4 oz113 g1870 g0 g51 g
    1/2 cup120 g1980 g0 g53 g
    200g200 g3300 g0 g89 g
    1 cup240 g3960 g0 g107 g

    Light Pancake Syrup vs similar foods

    Calories per 100 g compared with other sweets and desserts.

    Light Pancake Syrup: common questions

    How many calories are in 1 cup of light pancake syrup?

    1 cup of light pancake syrup (240 g) has 396 calories.

    How many calories are in 100 grams of light pancake syrup?

    100 grams of light pancake syrup has 165 calories, 0 g of protein, 0 g of fat and 45 g of carbohydrates.

    How much protein is in light pancake syrup?

    Light pancake syrup has 0 g of protein per 100 g. 1 cup of light pancake syrup gives you 0 g.

    Is light pancake syrup high in calories?

    Light pancake syrup has 165 calories per 100 g. It has more calories per gram than 13% of the 452 sweets and desserts in our database. A 2,000 calorie day fits about 12.1 kg of it.

    More about light pancake syrup

    Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2710280. Original description: Pancake syrup, light. Portion weights are USDA household measures.