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Corn Syrup vs Maple Syrup Calories
Corn Syrup has 9% more calories than maple syrup: 283 vs 260 calories per 100 g.
For protein, maple syrup has more. For fat, corn syrup has more. For carbohydrates, corn syrup has more. For fiber, about the same fiber.
By typical serving, 1 tbsp of corn syrup (20 g) has 57 calories and 1 tbsp of maple syrup (20 g) has 52 calories.
Corn Syrup and Maple Syrup calorie calculator
Nutrition per 100 grams
| Nutrient | Corn Syrup | Maple Syrup |
|---|---|---|
| Calories | 283 | 260 |
| Protein | 0 g | 0 g |
| Fat | 0.2 g | 0.1 g |
| Saturated fat | 0 g | 0 g |
| Carbohydrates | 77 g | 67 g |
| Fiber | 0 g | 0 g |
| Sugars | 77 g | 60 g |
| Sodium | 62 mg | 12 mg |
| Potassium | 1 mg | 212 mg |
| Calcium | 13 mg | 102 mg |
| Iron | 0 mg | 0.1 mg |
| Vitamin C | 0 mg | 0 mg |
Corn Syrup vs Maple Syrup: common questions
Which has more calories, corn syrup or maple syrup?
Corn Syrup has more calories per 100 g (283 vs 260).
Which has more protein, corn syrup or maple syrup?
Maple Syrup has more protein per 100 g (0 g vs 0 g).
Is corn syrup or maple syrup better for weight loss?
Maple Syrup has fewer calories per 100 g, so you can eat more of it for the same calories. Total calories across the day matter more than any single food, and protein and fiber help with fullness.
More comparisons
Source: USDA FoodData Central. Corn Syrup: FDC ID 2710274. Maple Syrup: FDC ID 169661.