Calories in Flan

1 cup of flan (260 g) has 463 calories, with 14 g of protein, 13 g of fat and 73 g of carbohydrates. Per 100 grams, flan has 178 calories.

Most of the calories in flan come from carbohydrates (63%). Flan is high in sugar (28 g per 100 g). It has more calories per gram than 14% of the 452 sweets and desserts in our database.

Flan Calorie Calculator

AmountUnit

463cal

in 1 cup of flan (260 g)

Protein14 g12% of calories

Fat13 g25% of calories

Carbs73 g63% of calories

23% of a 2,000 calorie day

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Flan calories by serving size

Common amounts of flan with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	89	2.6 g	2.5 g	14 g
100g	100 g	178	5.2 g	4.9 g	28 g
4 oz	113 g	202	5.9 g	5.6 g	32 g
1/2 cup	130 g	231	6.8 g	6.4 g	37 g
200g	200 g	356	10 g	9.9 g	56 g
1 cup	260 g	463	14 g	13 g	73 g

Flan vs similar foods

Calories per 100 g compared with other sweets and desserts.

Donut426

Sugar401

Jelly Donut390

Powdered Sugar389

Agave Syrup310

Vanilla Ice Cream207

Flan178

Flan: common questions

How many calories are in 1 cup of flan?

1 cup of flan (260 g) has 463 calories.

How many calories are in 100 grams of flan?

100 grams of flan has 178 calories, 5.2 g of protein, 4.9 g of fat and 28 g of carbohydrates.

How much protein is in flan?

Flan has 5.2 g of protein per 100 g. 1 cup of flan gives you 14 g.

Is flan high in calories?

Flan has 178 calories per 100 g. It has more calories per gram than 14% of the 452 sweets and desserts in our database. A 2,000 calorie day fits about 11.2 kg of it.

More about flan

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2705683. Original description: Flan. Portion weights are USDA household measures.