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Guava Paste vs Jelly Calories
Guava Paste has 10% more calories than jelly: 292 vs 266 calories per 100 g.
For protein, jelly has more. For fat, guava paste has more. For carbohydrates, about the same carbohydrates. For fiber, guava paste has more.
By typical serving, 1 medium piece of guava paste (32 g) has 93 calories and 1 tbsp of jelly (20 g) has 53 calories.
Guava Paste and Jelly calorie calculator
Nutrition per 100 grams
| Nutrient | Guava Paste | Jelly |
|---|---|---|
| Calories | 292 | 266 |
| Protein | 0.1 g | 0.2 g |
| Fat | 0.3 g | 0 g |
| Saturated fat | 0 g | 0 g |
| Carbohydrates | 73 g | 70 g |
| Fiber | 1.1 g | 1 g |
| Sugars | 72 g | 51 g |
| Sodium | 2 mg | 30 mg |
| Potassium | 69 mg | 54 mg |
| Calcium | 3 mg | 7 mg |
| Iron | 0.1 mg | 0.2 mg |
| Vitamin C | 44 mg | 0.9 mg |
Guava Paste vs Jelly: common questions
Which has more calories, guava paste or jelly?
Guava Paste has more calories per 100 g (292 vs 266).
Which has more protein, guava paste or jelly?
Jelly has more protein per 100 g (0.2 g vs 0.1 g).
Is guava paste or jelly better for weight loss?
Jelly has fewer calories per 100 g, so you can eat more of it for the same calories. Total calories across the day matter more than any single food, and protein and fiber help with fullness.
More comparisons
Source: USDA FoodData Central. Guava Paste: FDC ID 2710307. Jelly: FDC ID 2710300.