PortionCalc

Calories in Cinnamon Sugar

1 tsp of cinnamon sugar (4 g) has 16 calories, with 0 g of protein, 0 g of fat and 4.1 g of carbohydrates. Per 100 grams, cinnamon sugar has 390 calories.

Most of the calories in cinnamon sugar come from carbohydrates (99%). Cinnamon sugar is low in fat and high in sugar (93 g per 100 g). It has more calories per gram than 61% of the 452 sweets and desserts in our database.

Cinnamon Sugar Calorie Calculator

16cal
in 1 tsp of cinnamon sugar (4 g)
Protein0 g0% of calories
Fat0 g1% of calories
Carbs4.1 g99% of calories
1% of a 2,000 calorie day

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    Cinnamon Sugar calories by serving size

    Common amounts of cinnamon sugar with calories and macros. Tap a row for its full nutrition page.

    ServingWeightCaloriesProteinFatCarbs
    1 tsp4 g160 g0 g4.1 g
    5g5 g200 g0 g4.9 g
    1 oz28 g1110.1 g0.1 g28 g
    100g100 g3900.3 g0.4 g98 g
    1/2 cup100 g3900.3 g0.4 g98 g
    4 oz113 g4420.3 g0.4 g111 g
    1 cup200 g7800.6 g0.8 g197 g

    Cinnamon Sugar vs similar foods

    Calories per 100 g compared with other sweets and desserts.

    Cinnamon Sugar: common questions

    How many calories are in 1 tsp of cinnamon sugar?

    1 tsp of cinnamon sugar (4 g) has 16 calories.

    How many calories are in 100 grams of cinnamon sugar?

    100 grams of cinnamon sugar has 390 calories, 0.3 g of protein, 0.4 g of fat and 98 g of carbohydrates.

    How much protein is in cinnamon sugar?

    Cinnamon sugar has 0.3 g of protein per 100 g. 1 tsp of cinnamon sugar gives you 0 g.

    Is cinnamon sugar high in calories?

    Cinnamon sugar has 390 calories per 100 g. It has more calories per gram than 61% of the 452 sweets and desserts in our database. A 2,000 calorie day fits about 513 g of it.

    More about cinnamon sugar

    Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2710261. Original description: Sugar, cinnamon. Portion weights are USDA household measures.