Calories in Vanilla Soft Serve Frozen Yogurt

1 cup of vanilla soft serve frozen yogurt (175 g) has 278 calories, with 7 g of protein, 9.8 g of fat and 42 g of carbohydrates. Per 100 grams, vanilla soft serve frozen yogurt has 159 calories.

Most of the calories in vanilla soft serve frozen yogurt come from carbohydrates (59%). Vanilla soft serve frozen yogurt is high in sugar (24 g per 100 g). It has more calories per gram than 11% of the 452 sweets and desserts in our database.

Vanilla Soft Serve Frozen Yogurt Calorie Calculator

AmountUnit

278cal

in 1 cup of vanilla soft serve frozen yogurt (175 g)

Protein7 g10% of calories

Fat9.8 g31% of calories

Carbs42 g59% of calories

14% of a 2,000 calorie day

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Vanilla Soft Serve Frozen Yogurt calories by serving size

Common amounts of vanilla soft serve frozen yogurt with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	80	2 g	2.8 g	12 g
1/2 cup	88 g	139	3.5 g	4.9 g	21 g
100g	100 g	159	4 g	5.6 g	24 g
4 oz	113 g	180	4.5 g	6.4 g	27 g
1 cup	175 g	278	7 g	9.8 g	42 g
200g	200 g	318	8 g	11 g	48 g

Vanilla Soft Serve Frozen Yogurt vs similar foods

Calories per 100 g compared with other sweets and desserts.

Vanilla Ice Cream207

Chocolate Soft Serve Frozen Yogurt160

Soft-Serve Chocolate Frozen Yogurt160

Vanilla Soft Serve Frozen Yogurt159

Soft-Serve Vanilla Frozen Yogurt159

Chocolate Frozen Yogurt131

Vanilla Frozen Yogurt127

Vanilla Soft Serve Frozen Yogurt: common questions

How many calories are in 1 cup of vanilla soft serve frozen yogurt?

1 cup of vanilla soft serve frozen yogurt (175 g) has 278 calories.

How many calories are in 100 grams of vanilla soft serve frozen yogurt?

100 grams of vanilla soft serve frozen yogurt has 159 calories, 4 g of protein, 5.6 g of fat and 24 g of carbohydrates.

How much protein is in vanilla soft serve frozen yogurt?

Vanilla soft serve frozen yogurt has 4 g of protein per 100 g. 1 cup of vanilla soft serve frozen yogurt gives you 7 g.

Is vanilla soft serve frozen yogurt high in calories?

Vanilla soft serve frozen yogurt has 159 calories per 100 g. It has more calories per gram than 11% of the 452 sweets and desserts in our database. A 2,000 calorie day fits about 12.6 kg of it.

More about vanilla soft serve frozen yogurt

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2705454. Original description: Frozen yogurt, soft serve, vanilla. Portion weights are USDA household measures.